Vitamins Diary - Nutrition Blog

Green peas are simply dried peas, which are taken during their undeveloped stage. They are legumes and their nutritional value is not equal to that of dark green vegetables however they have their own contribution. The amount of proteins supplied by green peas is double the amount supplied by most other vegetables. The essential nutrients supplied by green peas are high fiber, iron and vitamin C. While feeding your baby with green peas you must cook them properly and mash them to make the green peas chewable. This would prevent any risk of choking by your kid. While serving the adults you can make green peas a side dish of the meal and also add to different other dishes like chicken, rice salads etc.

Tags: green peas, vegetables, healthy diets, nutrients

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