Vitamins Diary - Nutrition Blog

To get the recommended 1000-1200 mg of calcium per day, women should consume three servings of milk products (1 portion = 1 cup/250 ml of milk, 6 oz/175 g of yogurt or 1 oz/45 g of cheese). If you dont’t like milk products, you can replace each of the three portions with a 300 mg calcium supplement and try other sources of calcium.Learn more about Calcium.

Tags: calcium supplements, minerals, nutrients, vitamins diary

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Green peas are simply dried peas, which are taken during their undeveloped stage. They are legumes and their nutritional value is not equal to that of dark green vegetables however they have their own contribution. The amount of proteins supplied by green peas is double the amount supplied by most other vegetables. The essential nutrients supplied by green peas are high fiber, iron and vitamin C. While feeding your baby with green peas you must cook them properly and mash them to make the green peas chewable. This would prevent any risk of choking by your kid. While serving the adults you can make green peas a side dish of the meal and also add to different other dishes like chicken, rice salads etc.

Tags: green peas, vegetables, healthy diets, nutrients

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Vitamins are needed by human body. They definitely have their own set of contributions towards the well being of human body. Body’s metabolism is regulated by vitamins when they act like antioxidants. They regulate your body’s metabolism, acting as antioxidants and forming a vital part of protein structure, hormones, and blood. Human body cannot produce vitamins on its own therefore it is needed to include vitamins in food and supplements.

Remember not all foods contain all the necessary elements required by our body. There are 13 known vital vitamins.B complex vitamins form a group of 9 vitamins– thiamin, riboflavin, pyridoxine, riacin, folate, cyanocobalamin, biotin, choline, and pantothenic acid. Vitamins are categorized as fat-soluble or water-soluble.

Vitamin A, D, E, and K are Fat-soluble vitamins, which are stored in the body. An excess of fat-soluble may prove to be harmful for human body. Vitamins group and vitamin C are the water soluble vitamins which dissolves in body fluids.

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For the get up and go types people a great idea for a morning meal is a protein drink or meal-replacement shake. It is to be remembered always that even if you have short time on hand you should not skip your breakfast. Breakfast is important in losing fat and gaining muscle. The most healthy meal of a diet routine is the break fast.For people who do not get much time to prepare a breakfast amidst a busy schedule must have a protein shake at least for breakfast.
Egg or whey are the most important ingredients of the best protein powders or shakes. Use casein, protein from dairy products, sparingly. Avoid soy proteins, which are the cheapest products one can purchase and naturally are genetically customized. Genetic modification means scientists have changed the creature from its usual state, a practice dispirited by most non-soy-paid scientists. Do your own autonomous study if you like, but constantly mull over the source. Take with a grain of salt the comments of specialists who are paid by companies to say theirs is the greatest matter for your body.

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