Archive for July, 2006
Quick tips on loosing weight
Author: VitaminsDiary- Don’t start a weight-control program when you are depressed.
- Check your food intake carefully.
- Set reasonable weight loss goals.
- Learn to enjoy more healthful foods.
- Limit fat to less than 30 percent of your diet.
- Don’t skip meals.
- Eat more fresh or frozen vegetables and fruits.
- Keep diet records.
- Consider what do you drink.
- Record the factors that influence your weight control efforts.
- Limit sugar and sweets.
- Eat slowly.
- Focus on eating.
- Serve yourself and other family members from the stove.
- Use a smaller plate.
- Try to ride out food cravings.
- Don’t weigh yourself too often.
- Use a daily multivitamin.
We hope these losing weight tips prove to be useful to you.
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read comments (0)Tea for Sweaty Palms and Soles
Author: VitaminsDiarySweaty hands can be embarrassing and sweaty feet can lead to foot odour and increase the risk of athlete’s foot. The following home remedy is from a dermatologist: Boil five tea bags in a litres of water for five minutes. When the solution cools, soak your hands for 20 to 30 minutes nightly. Tea contains tannic acid, which is also found in commercial products sush as Ivy Dry, Zilactol and Zilactin.
Tags: herbal tea, sweaty palms
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Valerian for Anxiety
Author: VitaminsDiaryAnyone who has ever had to give a talk in front of a large audience knows that anxiety can be paralyzing. One woman had to give up a career as a musician because her stage fright was incapacitating. Even after years of therapy and the use of relaxation techniques, she was unable to perform in public. On her own she discovered the value of valerian. She takes it the evening before an engagement so she can sleep, and then takes a “booster” dose accompanied by 15 minutes of meditation just before she plays.
Tags: valerian, anxiety treatment, vitamins diary, herbs, alternative treatments
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