Vitamins Diary - Nutrition Blog

Chocolate which comprises of 70% cocoa solids. Recently in spite of its constituents it has been found out that chocolates have several health benefit factors.

The chief constituents of chocolates are as follows:
Iron, calcium and potassium, and vitamins A. B1, C, D, and E.
The highest natural resource of magnesium is cocoa. Deficiency of magnesium leads to hypertension, heart disease, diabetes etc.
Chocolates have health benefit factors for the sexes.

Chocolate is good for cardio vascular system owing to its magnesium content. It also prevents the risk of hypertension.
The fat present in chocolates are saturated fats, therefore they are cholesterol free and thus they donot any effect on the arteries and also have no contribution to the cholesterol levels.

It’s a pre-menstrual drop in progesterone levels, which is accountable for the aggressive mood swings common to so many adding magnesium to a victims diet has been proved to augment pre-menstrual progesterone levels, thus assuaging the predicament.

Tags: chocolates, vitamins diary

Share This

read comments (0)

Minerals can manipulate on your children’s growth and development as well as their health being one of the essential nutrients of the body.

Although a small amount of minerals are required by our body unlike carbohydrates. However without the presence of minerals in human body carbohydrates proteins and the other nutrients cannot function properly.

Human body requires minerals along with vitamins for healthy growth and development of children. Minerals also contribute towards taking proper care of health, shaping and strengthening bones, producing hormones and also maintaining the heartbeats.

Minerals like Calcium are required in over 100 mg each day but body requires mineral like zinc in low quantity.
However minerals are required everyday by the body.

Tags: minerals, nutrition, healthy diets, vitamins diary

Share This

read comments (0)

If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells from creating flakes and blocking pores. Another helper for rough skin patches - including wounds and scars - is a diet rich in brightly-colored fruits and vegetables, which are chock-full of vitamins A, C and E. Vitamin C in particular is critical in healing wounds since it helps form connective tissue. Aim for five servings a day.

Tags: itch diet, eczema, vitamins diary

Share This

read comments (0)