Vitamins Information (Home) > Diets > High Protein Diet

High Protein Diet

A high protein, low carb diet is one that became very popular in a short period of time. The concept behind is that no matter what your goal is -whether you want to reduce fat, increase muscle, or stay lean- eating foods that are high in protein will help you achieve it.

One of the main reasons why this diet is so effective is because it works on building muscle. In the process of building muscle, it burns the fat. Simple as that.

The body needs an adequate amount of protein. Without it, muscle mass will not increase. It is also needed to repair and rebuild your muscles.

Most high protein foods are extremely low in carbohydrates and extremely low in saturated fat (which is the fat that you DON'T want to eat). Therefore, by eating a high protein diet loaded with high protein foods, at the same time you'd end up eating low carb foods and low saturated fat foods. And, in order to lose weight and lose fat, eating low carbs and eating little or no saturated fat is a Must. In fact, doing away with the carbs is one of the first steps in losing excess weight.

Some high protein foods are:

• Chicken
• Turkey
• Fish
• Beef and lean meats
• Egg whites

There are various versions of this high protein, low carbohydrate diet. However, most recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese. Pasta, bread, potatoes, fruit, many vegetables, plus any foods with large amounts of refined sugar is forbidden (or allowed in very restricted amounts).

• Typical Breakfast: Bacon and eggs (no toast, no juice).
• Typical Lunch: Small salad and double cheeseburger (no bun!)
• Typical Dinner: Steak or fried chicken with salad topped with cheese dressing.

Advantages of a High Protein diet

Eating a high protein diet may lead to a steadying of blood sugar levels. Also, it will initially lead to faster-than-average weight loss. Muscle building also becomes a lot easier, and combined with a regular workout, can yield very good results.

Drawbacks of a high protein diet

Since this diet restricts carbohydrates, in the absence of a sufficient amount of them, the body starts burning off fatty acids. Result? The kidneys can become overworked and may suffer damage in the process. In addition, certain chemicals called Ketones are released into the bloodstream, leading to an increased risk of headaches, tiredness, nausea, dehydration, dizziness, constipation and bad breath.

Precautions

Remember, if you are following this diet, do not cut out all carbohydrates. This can be very damaging to your health. High protein, low carb diets do cause faster-than-average short term weight loss. If this is your aim, you may find low carb diets beneficial. However, do not fall into the trap of thinking that all carbs are bad - they're not!

VISITOR COMMENTS on "Protein High Diet":

	More Articles
1. Herbal, Natural, Home Remedies for Heartburn Herbal, Natural, Home Remedies for Heartburn Chamomile is the best herb for use in the treatment of heartburn and other stomach problems. [...]
2. Chinese Herbs and Its Performance Chinese Healing Herbs Traditional Chinese Medicine describe a complex medicine system developed in China over 3,500 years ago that has spread [...]
3. Patch of Blue in a Fool's Paradise A Patch of Blue in a Fool's Paradise Weight loss patches are a study in contradictions. A promise amid a sea [...]
4. Menkes Disease Mutations Menkes Disease Mutations They are some diseases and disorders that individuals inherit from their parents. It is always important for individuals [...]

Bookmark This Page:











Send Page to a Friend

Visitors' Blog

Diets

AIDS Diet
Athletes's Diet
Atkins Diet
Bodybuilding Diet
Breast Feeding Diet
Cabbage Soup
Cancer Patient's Diet
Cardiac Patient's Diet
Pediatric Diet
Diabetes Diet
Diet Plan
Diet Programs
Fitness Diet
Cardiac Patients
Kidney Disease Diet
Low Calorie Diet
Hypertension Diet
Pregnancy Diet
High Protein Diet
Sports Diet
Vegetarians Diet
Weight Gain
Fasting Diet
Calorie Diets
Celebrity Workout
Diet for Gout
Herbal Diets
Zone Diet
Herbal Phentermine
South Beach Diet
High Fiber
Low Carb Diets
Low Carb Dieting
Low Carb Dieter Eat
Atkins Low Carb Diet
Atkins Low Carb Diet Program
Monounsaturated Fats
Food Choices Low Carb Meals
Shopping Right Supplements
Top 3 questions for Low Carb Dieting
Better Food Choices
Fluorosis
Wu Yi Tea
Ultra Lean Green Tea
Acai Berry Power 500