Vitamins Information (Home) > Low Carb Diet > Dangerous for Teens

Low Carb Diet - Dangerous for Teens

Who would not like to loose weight and look slim? And especially the for the teenage gamut slim look is in vogue. Certainly the low carb diets having fewer calories are in major demand. But it should be noticed that these diets are low on fiber and nutrient supply thus also pose side effects. Aspiring to shed extra lbs, for most of the teenagers, bulimia and anorexia are not as unthinkable as obesity. The perils of the low carb diets are the restricted menu options contrasting to their drastically changing eating habits also, physical, mental and performance retardation symptoms are associated with it.

Short Term Negative Side Effects

In one aspect the teenagers are at a lower risk when starting of a low carb diet. Due to the 'soda culture', the intake of coke or sodas accumulates much lesser caffeine as compared to the adults thriving on tea and caffeinated beverages. Due to this the teenagers do not experience caffeine withdrawal as part of their low carb diet side effects, and thus are less prone to overtiredness, bad breath, inability to concentrate, leg cramps, and in severe cases, dizziness.

A low carb diet also affects the brain. Like the rest of the body, the brain needs fuel to function well, and obviously for teenage students this needs agile functioning. The human body is capable of adapting to changes, be it for good or bad, but for suited functioning it needs proper refueling. Adaptability to the low carb diet means ofttimes overtiredness and hazy thought process.

Carbohydrates cater to the major energy needs of the body. The carbs are first decomposed into sugar and then further broken down for energy. Also other nutrients are equally important for sustenance. The body utilizes this energy for both physical and mental growth and active functioning. As low carb diet is deficient in many of these nutrients, these should be properly substituted for.

VISITOR COMMENTS on "Low Carb Diet - Dangerous for Teens":

	More Articles
1. Rutin Dietary Supplement Rutin Dietary Supplement Rutin is an organic compound that is usually found in buckwheat, and is a sugar of another chemical called “quercetin”. [...]
2. Herb Lomatium Information on Lomatium Botanical name: Lomatium dissectum. Lomatium is native to western North America. Lomatium is potentially threatened in some parts of its habitat, so it [...]
3. Pure Goji Juice Health Benefits Pure Goji Juice Benefits for Health The pure goji juice is richest source of vitamins and minerals, than from any other [...]
4. Indoor Gardening: How to Do How to Do Indoor Gardening Plants are just as popular as furniture when one is deciding on what to place in his or her home as interiors. [...]

Bookmark This Page:











Send Page to a Friend

Visitors' Blog

Low Carb Diet

Diet Help you Loose
Evaluate your Meal Plan
Low Calorie Diet Good or Not
Watch Diet during Pregnancy
Safe Diet during Pregnancy
Weight Loss with Carb Diet
Low Carb Diet for Diabetics
Low Carb Diet Pill
Vegetarians on Low Carb Diet
Low Carb Diet Recipes
Great tips for Low Carb Diet
Side Effects of Low Carb Diets
Low Carb Diet help you loose
Low Carb Diets Safety
Atkins Low Carb Diet
Atkins Low Carb Diet Plan
Low Carb Diets Work
Menu for Low Carb Food List
Some handy info
Cranberries and Unsweetened Chocolate
Some Facts of Low Carb Diet
Monitor Performance of Diet Plan
Low Carb Cholesterol Diet Guide
Fast and Delicious Recepies
Low Carb High Fiber Diet
Success with a Low Carb Diet
Low Carb Diet Program of choice
High Protein Diet Pros and Cons
Enjoy Low Carb Diet Benefits
Healthy Diet with Numerous Choices
Disadvantages of the Low Carb Diet
Know more about Low Carb Diet
Cautious before Starting for Diabetics
Effective High Carb Low Fat Diet
Conflicting Low Fat or Low Carb
Problem with Low Carb Diets
Secrets to a Good Low Carb Diet
Dangerous for Teens
Low Carb Protein Diet Advantages
Plan Diet with Utility Examples