Vitamins Information (Home) > Low Carb Diet > Diet Help you Loose

Can a Low Carb Diet Help you Loose?

The dilemma that most of the 'weight loss' aspirers have is that is the low carb diet effective and does it really help loosing weight? The answer to which is invariably 'YES'!

Water Weight

Mostly in the first week of a low carb diet regimen, the weight is lost primarily due to water weight loss. The higher protein content of the diet causes water to squeeze out of tissues and excrete, due to which weight is reduced. This however is a positive motivation for the people starting with the low carb diet. Quick weight loss initially encourages them further to stick to this diet.

Carbs versus Calories

After initial week or two however, the weight loss rate slows down. The weight loss in this period is the desired fat loss weight. The low carb diet encourages loosing weight due to fat and not muscles and thus protecting protein reserves intact.

The total weight loss at the end of the entire planned period however depends on the overall caloric balance in the diet chosen. The diet chosen must be a moderately low calorie low carb diet. The total calorie input in a body should be lesser than that needed by it.

Risks of a Low Carb Diet

Depending on the carb content, there are certain risks associated with the low carb diet regime that should be taken care and appropriate supplements should be taken in order to avert its side effects. Very low carb diets force your body to burn fat and protein for energy. These may be ineffective pathways of energy and may result in end product accumulation, known as ketones, in the body. Problems like bad breath etc are accompanied with such accumulations.

At times these end products may also lead a harmful change in body chemistry to acid, known as acidosis. Also sometimes due to intake of very low carb diet or liquid protein diets, there may be electrolyte imbalances which may in turn lead to fatal heart rhythms.

The mantra to safeguard against these side effects is to cut calories and if you include enough carbohydrates in the diet.

VISITOR COMMENTS on "Can a Low Carb Diet Help you Loose":

	More Articles
1. 5 Solutions for Slimming 5 Solutions for Slimming Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in [...]
2. Guide to Low Carb Cholesterol Diet Guide to Low Carb Cholesterol Diet Cholesterol is an important for healthy operation of body. There are two types of cholesterols produced by the body, HDL, which is [...]
3. Virtues of the Goji Berry: Magic Wand Goji Berry Virtues: A Magic Wand There are large numbers of benefits that Goji Berry offers to human race, the best of which is that, it claims to reverse the [...]
4. Information on Quercetin and its Benefits Information on Quercetin and its Benefits A bioflavonoid, which is becoming increasingly popular, quercetin serves as a backbone for other [...]

Bookmark This Page:











Send Page to a Friend

Visitors' Blog

Low Carb Diet

Diet Help you Loose
Evaluate your Meal Plan
Low Calorie Diet Good or Not
Watch Diet during Pregnancy
Safe Diet during Pregnancy
Weight Loss with Carb Diet
Low Carb Diet for Diabetics
Low Carb Diet Pill
Vegetarians on Low Carb Diet
Low Carb Diet Recipes
Great tips for Low Carb Diet
Side Effects of Low Carb Diets
Low Carb Diet help you loose
Low Carb Diets Safety
Atkins Low Carb Diet
Atkins Low Carb Diet Plan
Low Carb Diets Work
Menu for Low Carb Food List
Some handy info
Cranberries and Unsweetened Chocolate
Some Facts of Low Carb Diet
Monitor Performance of Diet Plan
Low Carb Cholesterol Diet Guide
Fast and Delicious Recepies
Low Carb High Fiber Diet
Success with a Low Carb Diet
Low Carb Diet Program of choice
High Protein Diet Pros and Cons
Enjoy Low Carb Diet Benefits
Healthy Diet with Numerous Choices
Disadvantages of the Low Carb Diet
Know more about Low Carb Diet
Cautious before Starting for Diabetics
Effective High Carb Low Fat Diet
Conflicting Low Fat or Low Carb
Problem with Low Carb Diets
Secrets to a Good Low Carb Diet
Dangerous for Teens
Low Carb Protein Diet Advantages
Plan Diet with Utility Examples