Vitamins Information (Home) > Low Carb Diet > Problem with Low Carb Diets

The Problem with Low Carb Diets

A low carb diet is certainly an effective way to lose weight. But considering that they are deficient in many nutrients they aren't the best options. Here are several problems that you should think about before starting a low carb diet.

Fiber

The Low carb diets are low in fiber content that leads to problems like constipation and colon cancer. Also, according to some, chronic constipation can cause "leaky gut syndrome" which may be linked to fibromyalgia and similar health problems

Phytonutrients

On a low carb diet you are curbing on fruits and vegetables, which can mean you are deprived of requisite amount of phytonutrients. Phytonutrients are source of antioxidants and other beneficial micronutrients. They are majorly present in plant foods.

Fluid and Electrolytes

The low carb diets may cause fluid to leak from tissues into your bloodstreams. Thus, a substantial amount of fluid is drained from your kidneys, these includes lots of electrolytes. Rarely though, but elimination of electrolytes causes a severe imbalance and a fatal heart rhythm.

Fats

The low carb diets may also be high fat diets. Opinions though are mixed for fats. Some people say low carb diets aren't that high in fat also dietary fat isn't that big a problem. Others share a different opinion as any diet that is high in fat is unhealthy. Whatever may it be a word of caution is that the higher dietary fat content is one problem with low carb diets.

Monotony

The choices in the variety of food items aren't many in a low carb regime. Not many recipies can be made out of pastas and rice!

Cost

Cost is a major trade of while considering a healthy food plan. Meat and other high protein foods tend to be much more expensive than higher carb options. It may be hard to afford for some.

Due to all these problems, a low carb diet is a challenge. A low carb diet can be balanced by including a reasonable amount of healthy carbohydrates. Especially by going for fruits and vegetables and whole grains and simultaneously cutting out the unhealthy carbs--like white flour and sugar.

VISITOR COMMENTS on "The Problem with Low Carb Diets":

	More Articles
1. Causes, Symptoms and Treatment of Cyclic Neutropenia Cyclic Neutropenia: Causes, Symptoms and Treatment They are some diseases and disorders that occur due to a problem within the blood stream. These conditions can be [...]
2. Common Children's Eating Disorder Must Be Attended Children's Eating Disorder is Common and Must Be Attended Eating disorders are quite common. Many people have this problem. This is also common among children. Children aged [...]
3. Health Articles for healthy living Articles on Health for a Healthy Living Do we need Vitamin Supplements? A very common perception with vitamin pills is that they are medicines and hence best to be avoided. [...]
4. Identifying Specific Herbs and Their Uses Identifying Specific Herbs and Their Uses Agar Agar: A natural thickening agent that comes from seaweed as a form of algae. [...]

Bookmark This Page:











Send Page to a Friend

Visitors' Blog

Low Carb Diet

Diet Help you Loose
Evaluate your Meal Plan
Low Calorie Diet Good or Not
Watch Diet during Pregnancy
Safe Diet during Pregnancy
Weight Loss with Carb Diet
Low Carb Diet for Diabetics
Low Carb Diet Pill
Vegetarians on Low Carb Diet
Low Carb Diet Recipes
Great tips for Low Carb Diet
Side Effects of Low Carb Diets
Low Carb Diet help you loose
Low Carb Diets Safety
Atkins Low Carb Diet
Atkins Low Carb Diet Plan
Low Carb Diets Work
Menu for Low Carb Food List
Some handy info
Cranberries and Unsweetened Chocolate
Some Facts of Low Carb Diet
Monitor Performance of Diet Plan
Low Carb Cholesterol Diet Guide
Fast and Delicious Recepies
Low Carb High Fiber Diet
Success with a Low Carb Diet
Low Carb Diet Program of choice
High Protein Diet Pros and Cons
Enjoy Low Carb Diet Benefits
Healthy Diet with Numerous Choices
Disadvantages of the Low Carb Diet
Know more about Low Carb Diet
Cautious before Starting for Diabetics
Effective High Carb Low Fat Diet
Conflicting Low Fat or Low Carb
Problem with Low Carb Diets
Secrets to a Good Low Carb Diet
Dangerous for Teens
Low Carb Protein Diet Advantages
Plan Diet with Utility Examples