About Molybdenum

It is considered a trace element because of the relatively minute quantity that is essential in the diet. No clinical deficiency has been recognized due to it's more than adequate presence in the average diet. Molybdenum is thought to be an antioxidant and helps your body to break down harmful substances, which are used to preserve food. It is an essential component of enzyme systems.

Deficiency Symptoms of Molybdenum

Anaemia
Tooth Decay
Impotence
Irritability
Poor General Health

FUNCTIONS and BENEFITS of Molybdenum

Reduces the symptoms of allergy.
By enabling your body to use iron, molybdenum can help prevent anaemia.
Useful in cases of impotence in older men.
Improves all-round health, keeping your body and mind in good shape.

FOOD SOURCES of Molybdenum

Whole grains, lentils and dark green, leafy vegetables are the best sources of molybdenum. Green beans, wheatgerm, spinach, sunflower seeds are some other sources.

RECOMMENDED ALLOWANCE of Molybdenum

There is no RDA established. Multivitamin tablets may contain 25mcg which is sufficient for an average person to avoid deficiency.

Precautions: Do not take extra doses of molybdenum except on the advice of your doctor as it makes your body get rid of copper and may cause gout.

VISITOR COMMENTS on "Health Benefits and Food Sources":

	More Articles
1. Home Goji Business Finding Finding a Home Goji Business There are legitimate online businesses out that facilitate you sell goji products from your home. Though some but certainly [...]
2. Herb Gardening Herb Gardening Herbs have been around since time immemorial. Ever since, herbs have served different kinds of purposes. Herbs have been used to treat illness and also [...]
3. Acrodermatitis Chronica Enteropathica Acrodermatitis Chronica Enteropathica When the body does not properly function it can lead to a wide variety of medical problems and issues. It is best to identify these symptoms and seek [...]
4. Binge-Eating Disorder Binge-Eating Disorder Community surveys have estimated that between 2 percent and 5 percent of Americans experience binge-eating disorder in a 6-month period.5,7 Symptoms of binge-eating disorder [...]