Vitamins Information (Home) > Nutrients > Curcumin

Information on Curcumin (Turmeric)

Curcumin is extracted from the roots of a plant - turmeric, which is native to India. It is a common culinary spice, that gives curry powder its distinctive yellow color.

Curcumin (Turmeric) Benefits

Curcumin is a powerful antioxidant, anti-inflammatory and anti-hepatotoxic (good for the liver) herb. It reduces the free radical damage inflicted on smokers by the harmful chemicals in cigarettes. It also may reduce inflammation from rheumatoid arthritis, inhibit the growth of cancer cells, protect the liver from toxins, help to dissolve gallstones, lower cholesterol levels, alleviate joint swellings, increase joint flexibility and reduce menstrual pain.

Turmeric, has long been used in India as an ayurvedic medicine to strengthen liver function. Turmeric also helps prevent the formation of blood clots that can lead to heart attack. It is not only used to season foods but also as a food preservative and coloring agent.

Curcumin Supplements

As a supplement, one to three 500 mg curcumin capsules daily with food is the suggested dosage. Many commercial preparations combine curcumin with bromelain which is an another anti-inflammatory. Both of them work best together and bromelain may increase the absorption of curcumin.

VISITOR COMMENTS on "Information on Curcumin (Turmeric)":

	More Articles
1. Carrot Juice and Diet Carrot Diet and Juice Now the carrot has been spread all over the world. The carrot is an edible bulbous root. It varies in size [...]
2. Herbs for Diabetes Herbs for Diabetes From ancient times to the present, people have treated several diseases with the awesome medicinal properties of plants and [...]
3. Sources of Vitamin K Sources of Vitamin K Vitamin K is fairly widely distributed in foods. It appears abundantly in cauliflower, cabbage, spinach, alfalfa, yoghurt, soya beans, and, to a lesser extent, in wheat and [...]
4. Low Carb Low Calorie Diet Good for you or Not Is the Low Carb Low Calorie Diet Good for you or Not? Before starting with any diet regimen, its better to know [...]

Bookmark This Page:











Send Page to a Friend

Visitors' Blog

Nutrients

Allium Sativum
Almond Oil
Antacids
Apricots
Aspartame
Aspirin
Bee Pollen
Bromelain
Carbohydrates
Canola Oil
Carotenoids
Coconut Oil
Cod Liver Oil
Coenzyme Q10
Cranberry Juice
Curcumin
Dolomite
Dopamine
Dried Fruit And Nuts
Enzymes
Primrose Oil
Fats and Cholesterol
Fig
Flaxseed Oil
Grape Seed Extract
Hesperidin Power
Honey
Lactobacillus Acidophilus
Lecithin
Lemon Balm
Maize
Omega 3 Fatty Acids
Omega-6 Fatty Acids
Peanut Butter
Phosphatidylserine
Pine Nuts
Proteins
Pycnogenol
Quercetin
Royal Jelly
Rutin
Spirulina
Desiccated Liver
Olive oil
Safflower Seed
Green Tea
McDonalds Nutrition
Alkaline Diet
Hydroponic Nutrients
Six basic Nutrients
Yohimbe