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Vitamins Information (Home) > Nutrients > Enzymes

Information on Enzymes and their functions

  • Enzymes are necessary for the digestion of food, releasing valuable vitamins, minerals, and amino acids which keep us alive and healthy.
  • Enzymes are catalysts, meaning they have the power to cause an internal action without themselves being changed or destroyed in the process.
  • Enzymes are destroyed under certain heat conditions.
  • Enzymes are best obtained from uncooked or unprocessed fruits, vegetables, eggs, meats, and fish.
  • Each enzyme acts upon a specific food; one cannot substitute for the other. A deficiency, shortage, or even the absence of one single enzyme can mean the difference between sickness and health.
  • Enzymes that end in -ase are named by the food substance they act upon. For example, with phosphorus the enzyme is called phosphatase; with sugar (sucrose) it is known as sucrase.
  • Pepsin is a vital digestive enzyme that breaks up the proteins of ingested food, splitting them into usable amino acids. Without pepsin, protein could not be used to build healthy skin, strong skeletal structure, rich blood supply, and strong muscles.
  • Rennin is a digestive enzyme which causes coagulation of milk, changing its protein, casein, into a usable form in the body. Rennin releases the valuable minerals from milk, calcium, phosphorus, potassium, and iron that are used by the body to stabilize the water balance, strengthen the nervous system, and produce strong teeth and bones.
  • Lipase splits fat, which is then utilized to nourish the skin cells, protect the body against bruises and blows, and ward off the entrance of infectious virus cells and allergic conditions.
  • Hydrochloric acid in the stomach works on tough foods such as fibrous meats, vegetables, and poultry. It digests protein, calcium, and iron. Without HCl, problems such as pernicious anemia, gastric carcinoma, congenital achlorhydria, and allergies can develop. Because stress, tension, anger, and anxiety before eating, as well as deficiencies of some vitamins (B complex primarily) and minerals, can all cause a lack of HCl, more of us are short of it than realize it. If you think that you have an overacid problem or heartburn, for which you are dosing yourself with an antacid such as Maalox, Di-Gel, Tums, Rolaids, or Alka-Seltzer, you are prgbably unaware that the symptoms of having too little acid are exactly the same as having too much, in which case the taking of antacids could be the worst possible thing for you to do.
  • Dr. Alan Nittler, author of A New Breed of Doctor, has stated emphatically that everyone over the age of forty should be using a HCl supplement.
  • Betaine HCl and glutamic acid HCl are the best forms of commercially available hydrochloric acid.

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