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Vitamins Information (Home) > Nutrients > Omega-6 Fatty Acids
Information on Omega-6 Fatty AcidsThere are two types of essential fatty acids (EFAs) that people need to consume to stay healthy:- Omega-3 fatty acids and Omega-6 fatty acids. Both are considered "essential" because the body can't produce them on its own; it can only get them through foods. Omega-6 (along with omega-3) belongs to a family of fats called essential fatty acids. Members of the omega-6 fat family, found in plants, meat and dairy products, contain essential fatty acids (EFAs) that, like those in the omega-3 family, are essential for growth and health. The optimum balance of EFAs in your body is twice as much omega-6 fats as omega-3. Omega-6 Oils SupplementsEvening primrose oil is a popular supplement and capsules containing 500-1000mg are widely taken. It is thought to be safe to take up to 5g daily. For best absorption, take at mealtimes with vitamin E. Deficiency Symptoms of Omega-6 Fatty Acids
Health Benefits of Omega-6 Fatty Acids
Sources of Omega-6 Fatty Acids1-2 tablespoons of the following as oils, or 2-3 tablespoons of ground seeds, daily is considered optimal intake:
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