Vitamins Information (Home) > Relieve Symptoms > Headaches
Vitamins and Minerals for tackling headaches
Here is an effective vitamin-mineral regimen for headaches:
- 100 mg niacin (vitamin B3) 3 times daily.
- 100 mg vitamin B complex twice daily.
- Calcium and magnesium (twice as much calcium as magnesium in the proper ratio), which are nature's tranquilizers.
For Migraines
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