Vitamins Information (Home) > Vitamin C > Bebefits of Vitamin C

Learn Benefits of Vitamin C - Functions in the body

One of the most significant functions of vitamin C is the formation of collagen, a protein substance that cements the cell together. Failure to synthesise collagen results in delayed healing of wounds.

Ascorbic acid enhances the absorption of iron. It is needed for buoyant health, vitality and endurance. It ensures a clear skin, a fresh complexion and healthy gums and teeth. It is involved in the vital functions of all glands and organs. This vitamin is also necessary for maintenance of bones and proper functioning of the adrenal and thyroid glands. It promotes healing and protects against all forms of stress - physical and mental. It also provides protection against the harmful effects of toxic chemicals in the environment, food, and water, and counterats the toxic effects of drugs.

VISITOR COMMENTS on "Vitamin C: Benefits and Health Function":

	More Articles
1. About Spirulina - Health Benefits of Spirulina About Spirulina - Health Benefits of spirulina It is spiral-shaped, blue-green algae which is said to be concentrated with proteins and nutrients like [...]
2. Vitamin A - Deficiency Symptoms Vitamin A - Deficiency Symptoms Prolonged deficiency of vitamin A may result in inflammation of the eyes, poor vision, and nightblindness. There is an increased susceptibility to infections, especially of [...]
3. Herbal, Natural, Home Remedies for Insect Bites/Stings Herbal, Natural, Home Remedies for Insect Bites/Stings Citronella Oil, diluted in vegetable oil and applied to the skin. [...]
4. Silicon Information: Deficiency, Benefits, Food Sources Silicon - The 'Beauty' Mineral - Information on Deficiency, Benefits, Food Sources Silicon is an essential trace mineral. Only very tiny [...]

Bookmark This Page:











Send Page to a Friend

Visitors' Blog

Vitamin C

Bebefits of Vitamin C

Vitamin C Deficiency

Sources of Vitamin C