Acai Berry - All you wanted to know about it!
What is Acai Berry?
The Acai Berry, commonly pronounced a-sigh-ee, is a small and round fruit that is black to purple in color. It typically looks like a grape or blueberry but is slightly smaller and darker in color. There is a large seed inside the berry with a small amount of pulp. This distinct berry is indigenous to the Amazon rainforest area. It is typically found in the large palm trees that grow in the thick rainforest. The berries are unique because they grow in bunches like a banana. A single palm tree can grow between three to eight bunches of Acai Berries at a time.
Why Acai Berry is the Healthiest Fruit on the Planet?
For many generations the Acai Berry has been used by the natives of Brazil. Acai Berries contain ten times the antioxidants of grapes and twice that of blueberries. The versatility of the Acai Berry is making it the latest wonder food. The Acai Berry is naturally rich in omega fats, amino acids, electrolytes, antioxidants, protein and Vitamins A, B1 and E. In the Amazon rainforest the Acai Berry is used as an ingredient for a variety of dishes.
It hasn't been until recent years that scientists in North America discovered how Acai Berry helps individuals to feel energetic and healthy. Today you will find the Acai Berry used in a variety of energy juices, ice creams, energy bars and other popular natural health products.
Not only has the public taken notice of this wonderful berry, but researchers and the media are amazed at the wonderful benefits you can get from the Acai Berry. In 2004 a feature study was done on NBC's Today Show to discuss the many wonderful benefits of the Acai Berry. More recently at the University of Florida researchers studied the effects of the Acai Berry and found that is actually destroyed leukemia cells.
Acai Berry Health Benefits
- Increases your life span
- Gives you greater energy
- Increases your strength
- Keeps you looking and feeling younger
- Allows you to maintain a healthy blood pressure
- Works to prevent certain types of cancer
- Keeps your cholesterol levels healthy
- For diabetics it can help promote a normal blood sugar level
- It can enhance your sexual function
- It can promote weight loss
- Relieves dizziness and headaches
- Gives you a better sleep cycle
- Helps improve your vision
- Helps strengthen the health of your heart
- Increases your resistance to diseases
- Fights against inflammation and arthritis
- Reduces the effects of menopausal symptoms
- Improves the strength of your muscles and bones
- Increase your memory
- Aids the digestion process
- Promotes your body's overall wellness
- Reduces your recovery time after injury
- Helps reduce the effects of aging
- Gives you all the vital vitamins your body needs
- Provides your body with several important minerals
- Fights against free radicals
- Contains a high amount of fiber
- Helps to cleanse and detoxify the body
- Reduces the risk of heart problems
- Improves mental function
The Acai Berry Diet
The Acai Berry has become a very popular antioxidant and has been endorsed by celebrities including Oprah Winfrey and Rachael Ray. The diet has also been featured on many popular TV shows and magazines such as the Oprah Show, CNN and RealAge. The Acai Berry works as an excellent diet super food because it can increase energy and improve digestion. The Acai Berry features many health benefits which lead to a healthier body so exercise becomes easier.
In addition to increasing your metabolism in order to quickly burn fat the Acai Berry can also help to detoxify your body. This way you can effectively fight fat from both the inside and outside of your body. Research has proven that the Acai Berry can provide significant diet benefits.
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