Does Acai Berry Lower Cholesterol?
If you check for acai berries in common knowledge for as far as six years ago then you will come up with negative answers mostly. But today, ask anybody about the berry and you can hear a thousand voices at the same time. Today, the best guarded secret of the amazons is out. However it is only one that we have found out, surely there are many others. This big secret is the acai berry, the berry, truly for life, of life. This has been used for more than thousand years by the dwellers of the Amazon rainforest area as a healer, a medicine and as food, a necessary part of their staple diet.
However with the discovery of the acai berry it has become a rage among the countries in the west where people face more health problems than anywhere else in the world. So to get the acai berries a procedure has been set up. Since these berries grow profusely in Brazil and the Amazon basin so local farmers are paid to harvest as much as they can. After this they turn the fruit into a pulp and send it off to cold storages where they are frozen. The reason behind freezing is keeping in all the good qualities of the fruit. Then this frozen pulp is shipped to other countries where the demand for the fruit is increasing by the minute.
The benefits of acai consumption are many but one benefit that has till now been severely overlooked is its cholesterol decreasing action. The berry is rich in Omega 3, Omega 6 and Omega 9 which are the fatty acids that fight cholesterol. These fatty acids are actually polyunsaturated essential fatty acids that decrease the LDL or low density lipoproteins in blood and increase the HDL or high density lipoprotein in blood. LDL is also known as the bad cholesterol while HDL is the good cholesterol which is needed by the body and is healthy as well. The LDL is actually that range of cholesterol which clots in the cardiovascular regions leading to myocardial infraction or a heart attack. So I hope you understand how important it is for you to have lower levels of LDL in your body.
On the bright side however HDL is a much more beneficial lipoprotein. It keeps the heart healthy and safe and further takes an active role in the prevention of heart attacks and stroke. It plays an active role in the elimination of LDL from the body by throwing it out of the liver and arteries through the faeces. It also helps decrease the rate of deposition of cholesterol in the walls of the arteries and helps facilitate proper blood flow in the body. So you can very well understand that not only is the berry a storehouse of loads of nutrients, is hundred percent natural product and also a great cholesterol fighter and reducer.