Age Force: HGH Oral Spray
Age Force is an increasingly popular brand that provides people with the highest quality Human growth Hormone products on the market today.This company brings years of experience in developing different sprays into their newest series of products.The most recent, the Continuous Sequence HGH Oral Spray , is an orally absorbed homeopathic remedy.The oral sprays are not to be confused with the nasal sprays that Age Force has developed over the years.
HGH sprays are considered as dietary supplements under FDA qualifications and are therefore available at participating in-store retail locations and online marketplaces. You do not need a physician-ordered prescription in order to purchase the spray. These products are all prepared in the States, ensuring that Age Force products are all subject to rigorous inspection and quality control checks. While the supplements are exempt from FDA screenings, they are developed alongside FDA-certified laboratories, ensuring that the Aging Force products are a cut above non-industry-controlled laboratories around the world.
Age Force Continuous Sequence HGH Oral Spray:Ingredients
Active ingredients include: Zinc Met, Human Growth Hormone, Growth Hormone Releasing Agent, Spirulina, Cervi Cormu, L-Arginine (In varying strengths,) GABA, Chlorella (in varying strengths,) Albumin, L-Lysine (in varying strengths,) and B complex vitamins.
Effectiveness and Safety
Age Force Continuous Sequence HGH oral Spray is meant for both long term and short terms use and, as a homeopathic formula, is guaranteed to be totally safe for most who would like to try it. It is not, however, recommended for pregnant or lactating mothers, or by anyone under the age of 18 without prior physician consultation and parental supervision
Detailed studies have been conducted to prove the efficacy of the Age Force supplements. Among these findings were improved sleep depth and effectiveness and an increase in a general sense of well-being. It is highly recommended that a person couples the use of the supplement with a well-balanced diet and regular exercise.
A General Note: Age Force and the Responsible Use of the Human Growth Hormone
The use of Human Growth Hormone has sometimes come under great scrutiny in the media. Namely, the use of HGH as a “performance enhancing drug” has been given such scrutiny insofar as it has sometimes been abused in professional sports. We at Aging Force are committed to the proper and safe usage of any and all health and wellness supplements and would like to stress: these supplements are never to be abused in any way, shape, or form.
How to Properly Use Age Force HGH Oral Spray
- Four sprays, thrice daily, is the recommended dose. One can increase the dose frequency after one has acclimated oneself to its use.While frequency of the dose is permitted, it is not advised to increased the specific dosage.
- Do not swallow the spray right away. Instead, allow the spray’s contents to rest in your mouth for about two minutues. This will increase both the efficacy and the speed of the supplement’s absorption into one’s body.
HGH And Carbs
Our bodies are so amazing that it is thought that they can be considered as chemical processing plants. The chemicals in the body are captured, and processed by different types of reactions, and then distributed throughout the body to be used immediately or stored for later use. One of these chemicals is called carbohydrates. Carbohydrates are the main source of energy for the human body. We obtain carbohydrates by eating foods that contain them, such as potatoes, rice, breads, pasta, etc.
Carbohydrates are the fuel in the short term for organisms, because they are easier to metabolize fat and the protein parts of amino acids that are used as fuel. Carbohydrates are the most important in glucose, so glucose levels are used as the main control central of the metabolic hormone, insulin which is very important.
This is why carbohydrates are so important in our diet. However, when you take in excess carbohydrates they are stored as fat on our organs which isn’t healthy. Our problem is how to take in carbohydrates and burn all the energy so the fat doesn’t store. It is a hard task but it needs to be done so we are more in control of the amount of fat that is in our bodies and therefore on our organs.
This is a key that promises to accelerate the metabolism of carbohydrates into a human growth hormone. The Growth hormone is a protein hormone of about 190 amino acids that is synthesized and secreted by the cells called somatotrophs in the anterior pituitary gland. This plays an important role in control of several complex physiological processes such as growth and metabolism.
Growth hormone is also of great interest as a drug to be used in both humans and animals. But how does the growth hormone effect on the metabolism of carbohydrates?
HGH and Carbohydrate Metabolism
The Growth hormone is one of a number of hormones that is used to keep blood sugar within a normal range. The Growth hormone is said to have anti-insulin activity, by eliminating the ability for insulin to stimulate glucose uptake in the peripherals tissues and enhance glucose synthesis in the liver.
Paradoxically, administration of growth hormone stimulates insulin secretion. The effect on the metabolism of carbohydrates is secondary to the indirect effects of HGH in the body. Indirect effects are mainly mediated by a like growth factor (IGF-I), a hormone that is secreted by the liver and other tissues in response to the growth hormone. Most of the growth promoting effects of growth hormone is actually due to IGF-I acting on its target cells.
HGH not only regulates the metabolism of carbohydrates, including protein and fat metabolism. The Growth hormone has important effects on protein, carbohydrate and fat metabolism. In some cases, a direct effect on growth hormone has been clearly demonstrated, in others, IGF-I is thought to be a critical mediator, and in some cases, it seems that both direct and indirect effects are at stake.
Barley
Scientific Name(S): Hordeum vulgare L. Family: Gramineae
Common Name(S): Barley, Hordeum
Barley ( Hordeum vulgare ) is a major food and animal feed crop, a member of the grass family Poaceae. Barley has served as a food staple in most cultures. The use of Barley for food and medicinal purposes dates to antiquity. Agronomists place this ancient cereal grass as being cultivated as early as 7000 BC. Roman gladiators ate barley for strength and stamina. In the West, it was first known for the Barley grain it produces.
Botany: Barley is a well-known cereal grain that is cultivated throughout the world.
History: The use of barley for food and medicinal purposes dates to antiquity. The Roman physician Pliny noted that if a person affected with a boil took nine grains of barley, traced a circle around the boil three times with each grain, and then threw the barley into a fire with his left hand, the boil would be immediately cured. The mucilage derived from the cereal (known as ptisane by the ancient Greeks) was used to treat gastrointestinal inflammation. Barley has served as a food staple in most cultures. Gladiators ate barley for strength and stamina and were called hordearii from the Latin word for barley, hordeum. Although supplanted by wheat and rye in the baking process, barley is now used extensively in soups, cereals, animal feeds, and beer making. Roasted seeds are used in coffees and seeds are fermented into miso. “Covered” barley is used for animal feed and malting. For human consumption, the barley hull is removed by abrasions producing “pear'” barley.
Uses of Barley
Barley is a food staple also brewed to make beer, fermented to make miso, and processed to yield malt sugar. Studies indicate it may protect against colon cancer, reduce cholesterol and control hyperglycemia.
Malting barley is a key ingredient in beer and whiskey production
Side Effects of Barley
None of significant known, except that those with celiac disease should be cautioned about its low levels of gluten.
Toxicology: Because barley contains low levels of gluten, it should be ingested with caution by persons with celiac disease. No other significant side effects have been associated with dietary ingestion of barley.
Summary: Barley is a widely cultivated grain used as a food and in the brewing process. Interest has focused on the ability of components in the bran to reduce cholesterol levels and more extensive investigations into this effect are warranted.
Significant Erectile Dysfunction Causes
There is almost always a psychological element to erectile dysfunction. Any psychological component related to ED can intensify the physical erectile causes of this problem.
The fact that ED sometimes is a result of both physical and psychological issues can complicate treating this type of male sexual problem. However, to know and understand this condition could also make it easier to treat.
Psychological ED Issues
Some psychological issues regarding erectile dysfunction are related to lifestyle choices. For instance, excessive smoking, stress, depression, and excess alcohol intake sometimes work hand in hand. These are very common erectile dysfunction causes.
Other psychological ED issues may have been influenced by the way you eat as well. For instance, if you eat unhealthy foods such as excess cakes, cookies, and candies the problem could worsen.
Often mental illnesses invoke quite a bit of depression and anxiety as well. This is part of what causes a man not to be able to perform. It is this depression and anxiety and perhaps self-esteem issues (i.e. hopeless or worthless feelings) that can cause a man to not be able to perform like he used to.
Physical ED Issues
Atherosclerosis that interrupts blood flow to your heart and penis is one leading cause of coronary artery disease. Having erectile dysfunction could be seen as nature’s way of giving you an early warning sign of potentially life threatening heart conditions.
Numerous illnesses or diseases such as diabetes, cancer, or terminal sickness can also lead to poor sexual functioning. How ever a man feels physically may affect him in varying degrees.
For instance, perhaps a man is never able to function sexually. However, other times he may at least be able to function occasionally. Every man is unique and that is why so many different types of treatment are available today-to help accommodate each situation.
Another issue of course surrounding physical symptoms would be age. As a man gets older, his testosterone level decreases. This is part of what can cause erectile dysfunction.
Some Insight
According to some doctors and invigorise.us, if a person quits (or even reduces) smoking and controls diabetes, he has reduced or controlled causes of erectile dysfunction by 80%. This is good news for older people, since they are often more naturally prone to diabetes.
This is also good news for people who are struggling with high blood pressure, and it also is good news for people with heart problems. This is in fact good news for anyone who has a disorder that leads to reduction of blood flow into the penis.
Managing all physical symptoms as well as vital sings can actually enable a person to reduce erectile dysfunction. It can even prevent the condition from affecting his sexual or marital life.
As far as ability to become treated, it depends. One issue right now may be the ability of a person to get an erection at all-or perhaps lack thereof.
There is one other thing you should know about erectile dysfunction. It can actually be somewhat of a blessing in disguise.
Not to alarm you unnecessarily, but it can save your life if you are checked out after you realize you have ED. Erectile dysfunction causes can be discussed with your doctor, but ultimately this can be nature’s way of warning sign of a potentially life threatening heart condition.
Excessive Sweating At Night
The trouble may possibly be caused due to the utilization of coffee, alcohol or hot food, before bedtime. It can as well be caused at some stage of menopause. A person undergoing this problem must seek an advice from a doctor. Diabetes is one more reason to this trouble.Lots of people face the difficulty of extreme sweating at night, which may possibly show the way to damp as well as moist bed. The difficulty may scare the sleep as well as may cause disorders. A person facing this difficulty may possibly feel extremely cold or hot while sleeping. There are a variety of reasons to this trouble of too much sweating at night, which is every now and then referred to as sleep hyperhidrosis.
Several persons may suffer from extreme sweating at night despite the consequences of age or sex. Extreme sweating may take place all over the body from the facial region, armpits, feet as well as trunk. The sweating from dissimilar parts are dissimilar cases of hyperhidrosis.
Sweating all through the night is prompted by thermal sweating which is measured to be the main issue behind nocturnal sweating or else night time hyperhidrosis. Patients of this disarray often wake up at nights with sweat covered with bed as well as heavily covered with sweaty body. There are other forms of hyperhidrosis other than night sweating which are very severe. On the other hand even sweating at night can fake major problems, which may size up to uncontrollable strictness. Once the difficulty goes beyond control then it is not easy to deal with it. In such a situation even the medicines can’t work to their full efficiency.
In case of night time sweating, a person normally faces a problem of too much armpit sweating. Profound perspiration in groin province has also been reported in some severe cases. This can be hazardous as the body continues on losing water as well as salt levels at night when a person is sleeping. This in twist may possibly show the way to complexities during night time when a person is reflexively asleep.
Reasons for the Night Sweating Are Given Below
Lots of factors are connected to the triggers of the night time sweat. When an individual expands this disorder many fever causing illnesses also follow. This is due to the extreme sweating at night that lower the body warmth below acceptable norms as well as when body continues the heat, this unexpected change in temperature causes feverish indications when the person wakes up in the morning.
Night sweating also decreases the recreation during sleep as well as the most important reason of sleep that resting is not satisfied fully so the patients wake up under rested as well as with a wobbly feeling for the remaining part of the day. During menopause women as well undergo night time sweating. Though extreme sweating at night are governed by lots of additional troubles together with the over in taking of coffee, alcohol, or highly spiced foods during pregnancy etc.
How Does Tryvexan work?
When it comes to Tryvexan, many people have different questions regarding the quality of the product. Some of the most frequently asked questions include:
- What are the side-effects of the product?
- Does the product contain any harmful materials?
- How can one purchase TryVexan around the different places of the world?
Since all the materials used for making TryVexan are organic in nature, one can definitely try it. Tryvexan is completely harmless and very effective. This product helps a lot in enhancing the sexual health of men. One can order the product from www.buytryvexan.co.za and get it delivered at the comfort of their home. The essential part to note is that you can purchase this supplement even without a prescription.
How does Tryvexan work?
The functioning of Tryvexan varies but helps a lot in improving the sexual health of men. It is made by the combination of various medical research and organic ingredients thereby proving to be the most efficient male enhancement supplement.
- Faster absorption of ingredients
The nutrients in TryVexan are mixed and fused in a way that it can effectively blend in the bloodstream and leave a physiological impact. This is because the supplement’s quicker absorption helps enhance the arousal and increase stamina. The functioning begins the moment the ingredients are absorbed in the bloodstream.
- Boosts blood flow in the penile region
Blood flow around the penile region decreases as a man ages. This thereby causes weaker erections. However, the stronger penile erection is produced by the production of nitric acid around the region. The improved or stronger penile blood flow would indicate longer and intense erections. This supplement can help to improve the sexual satisfaction for you as well as your partner.
- Increases penile size
Once the blood flow around the penile region is improved, the length as well as the width of the penis increases. If you consume Tryvexan supplement regularly, it can help to increase the size of the penis.
- Increased stamina and endurance
With ageing, men tend to lose the capacity of getting stronger erections. There is loss in passion and vigor which has a negative impact on the sexual life of the couple. However, TryVexan supplement can prove to be efficient in this area. Men tend to lose their sexual stamina as well as endurance. With Tryvexan, the blood flows around the penile chamber increases. The increased blood flow indicates stronger erections. This supplement helps to increase the stamina so much that a man can even be ready for two to three rounds. If you wish to observe an improvement or growth in your sexual performance, you must give this a try!
Everything You Wanted to Know About Atkins Diet
Atkins Diet is one of the low carbohydrate popular diets, which were proposed by Dr. Robert C. Atkins. Moreover, the diet was named so after him. It is a lifelong plan for eating. It restricts the amount of carbohydrate in the diet and puts more emphasis on fats and protein. It has various phases of weight loss and its maintenance by consuming very low carbohydrates. It has been included in many books and has launched a trend.
Purpose
The objective of the Atkins diet is to help you lose your weight and maintain your body weight as well. It provides a healthy approach for eating which is beneficial for lifetime. It boosts the energy and improves health problems like metabolic syndrome and high blood pressure.
Atkins diet is recommended because:
- You can enjoy variety in amounts and types of food of this diet.
- It restricts carbs for weight loss
- It will change one’s eating habits overall
- Will help to improve health concerns
- Lifetime eating plan
- Provision for associated Atkins diet product like bars, shakes, cookbooks etc
You can also take advice from your physician before starting Atkins diet plan so that they can check for any unfavorable health condition.
Details about Atkins diet
It focuses mainly on eating a right balance of food comprising of protein, natural fats, and carbohydrates. Due to typical high carbohydrate and low fat some health problems arises like heart diseases and diabetes. It also controls carbs or having natural fats. Eating more carbohydrates such as white flour, sugar, and refined carbs result in imbalance in blood sugar, cardio vascular problems, and weight gain. It does not recommend eating very high protein but high fiber fruits and vegetables.
Carbohydrates
Atkins diet does not require any portion control or calorie counting. This uses a net carb system in which carbohydrate content is taken out from the fiber content. Its approach is to burn off the fat stores of the body and regulating the blood sugar level to achieve standard health without leaving you deprived of food or the feel of hunger. This also helps you to know and identify your carbohydrate tolerance.
Exercise
According to Atkins diet, exercise is not at all required in weight loss, though it is vital to maintain and achieve other various health benefits. You can wait for two weeks for adjusting your body to dietary changes.
Dietary phases
It follows four phases depending on the goals of your weight loss.
- Phase 1: Initially, you can take out all the carbohydrates from the diet. As most of the nutritious guidelines recommends, you just need to focus on having protein food like from poultry, eggs, meat, fish, shellfish, cheese, cucumber, peppers, celery, broccoli, asparagus, green beans etc.
- Phase 2: The second phase is ongoing loss of weight. It is a lengthy phase in which you slowly have to add nutrients rich carbohydrates like more vegetables, nuts, berries, and seeds.
- Phase 3: It is the pre-maintenance stage in which you gradually start increasing the amount of food you intake. It includes starchy vegetable, whole grain, and fruits. You can add on small amount of carbs each week in your diet. You have to maintain this stage for a month after you reach the desired weight.
- Phase 4: It is the life time maintenance stage in which you finally reach the desired weight. You can continue with this diet for your lifetime.
Menu of the Atkins Diet
- Breakfast- Steamed spinach, sausages, scrambled eggs, tea, coffee, herbal tea, water, diet soda.
- Lunch- Roasted beef with bean sprouts, green salad, onions, olives and some allowable beverages.
- Dinner- Asparagus, salmon steak, arugula salad, cucumber, cherry tomatoes, and allowable beverages.
- Snacks- Two kinds of snacks per day including Atkins diet products, chocolate shake, string cheese, olives, avocados, and granola bar.
Weight loss
In the very first week of phase 1, you will be able to lose around 7 kg though these are not the typical results. You will have to continue phase 2 for further loss of weight. In phase 3, you should not eat more carbs, which your body cannot tolerate.
Generally, weight loss can be gained through any dieting plan, which restricts calories. But for long-term results, one must know how low carbs have more effect in weight loss as compared to the standard diets of high carbohydrate as in most of the cases people start regaining weight they have lost during the diet plan. In Atkins diet, the choice of food is limited.
Down the line, you have to reduce calories to lose weight. By reducing fats and calories, you can emphasize on complex carbohydrates. During weight loss, you should be careful enough not to lose lean tissue or water weight. In some cases, losing weight too rapidly can only be safe if it is being done in healthy way. Exercise and physical activity can help you in burning calories and aiding the loss of weight. Physical activity should be regular to avoid regaining weight that you have lost during the process. It also provides numerous and various health benefits. It recommends to do average aerobic activity for better results.
Health Benefits
Atkins diet can improve or prevent serious health issues like diabetes, metabolic syndrome, high blood pressure, cardio vascular diseases. Any other diet can also shed extra weight or reverse the risk factors for such diseases like diabetics and cardio vascular diseases. The diet for weight loss can improve levels of blood sugar or blood cholesterol on a temporary basis.
By eating heavy amount of protein and fat from the animal sources may increase the risk of cancer and heart disease. However, no risks from long-term use of Atkins diet have been reported so far, since researches on it have not lasted more than one year.
Risks
Rapid loss in weight can also result in side effects such as
- Weakness
- Headache
- Dizziness
- Fatigue
- Constipation
Restricting carbohydrates too strictly may lead to insufficient fiber or nutritional deficiencies, diarrhea, constipation, and nausea. To improve your health profile, you can eat carbs, which are high in fiber, nutrient dense, and whole grain will help.
Weight Loss through Some Herbal Remedies
There are different herbal preparations that play an important role in weight loss, each of them working in its own unique way.
Most of these herbal products helping in weight loss work by increasing bowel motion and urination. These products also play an important role in raising the serotonin level, thus giving a feel of ‘fullness’, and also speeds up our mental and physical actions. Our central nervous system is stimulated by the action of caffeine.
Herbal Remedies –Advantages and Disadvantages:
These herbal preparations or products contain different essential ingredients, which help in the process of weight loss.
Some of these ingredients are:
GUARANA (BRAZILIAN COCOA):
We can obtain this from seeds of a Brazilian plant. It helps to stimulate our central nervous system, having 2.5-5% caffeine, hence having a stimulant and diuretic nature leading to weight loss.
However, there are many side effects associated with the use of Guarana. Since this contains caffeine, it causes high blood pressure. This often interacts with our anti-coagulant and increases the bleeding time. Use of these products also causes dizziness, nausea, and anxiety.
ORAL ALOE:
Herbal products helping in weight loss are often associated with aloe. These are marketed as ‘internal cleansers’ and help in bowel movements. Using aloe is often considered as safe but an excessive use may lead to abdominal cramps, decrease in potassium level, and diarrhoea.
CASCARA:
Commonly known as ‘bitter bark’ and is widely used in these herbal preparations. The common use is in the form of laxative for constipation. Often lactating and pregnant women are prohibited from using these herbs since this can be transferred to their breast milk. Over use of the herb disturbs our electrolytic level in the body, thus hampering normal body functions.
DANDELION:
Often termed as a ‘natural diuretic’, which helps to urinate more often, thus helping in weight loss through a loss of body water. Nevertheless, its overuse causes allergic actions, sometimes leading to carcinogenic reactions.
GLUCOMANNAN:
It is available as capsule and powder form. This absorbs water from stomach and intestine and forms heavy bulky fibre like thing. This causes slowing down of the absorption of cholesterol and sugar from our guts, thus playing a role in weight loss.
The side effects include blockage in intestine or our throat. This also disturbs the blood sugar level, thus its intake must be checked.
GUAR GUM:
This is a dietary fibre procured from cluster bean. This retains water and lessens our appetite, thus giving a feel of ‘fullness’. This causes disturbances in sugar level, hence not prescribed for diabetic patients.
How is Coffee Associated With Weight Loss?
Coffee and weight loss often go hand in hand, so let us do a study on whether coffee really plays an important role in losing weight or is it just another myth.
Coffee is the most widely used beverages among all the people around the globe. There are some ways to show the relationship between coffee and loss in weight:
It decreases appetite:
Because of the caffeine content of coffee, it reduces appetite to some extent, thus may be helping in weight loss. As the desire to have food diminishes, but there is no proper way to measure this and we cannot correctly tell the time period for how long this may continue.
Water weight:
Coffee has a diuretic property that enhances urination and people thus urinate more often and in higher amounts. This reduces our water weight of the body because of the excessive elimination of water from our body that is a temporary loss. However, this is not our actual body weight being lost. The excessive water flow from our body may lead to dehydration some times.
Calorie burning:
Coffee contains caffeine, a stimulant. This has a thermogenic nature, which helps to speed up the metabolic activities of our body, and thus we burn a larger amount of calories. This boosts up the energy expenditure of our body. Since larger amount of calories are burnt, a lesser amount is left, transformed, and stored as fat. This helps to decrease weight.
Side effects associated with coffee:
Before we include several cups of coffee in our daily schedule just because it plays a role in helping us to lose weight, we should be well aware of the various harmful side effects of caffeine, the most important content in coffee.
The roasting level of coffee beans and the brewing method and the variety of bean determines the percentage of caffeine in a cup of coffee. There is a rule that states that darker the coffee bean more will be the caffeine content. Generally, the espresso coffee drinkers consume the highest amount of caffeine.
Studies state that espresso drinkers’ intake 100mg/shot of caffeine while brewed coffee drinker’s intake varies between 85-135 mg.
There are many other negative effects of over dose of coffee consumption. Overdose of coffee consumption leads to sleeping disturbances or insomnia. This lack of sleep makes us feel drowsy the whole day and thus we cannot concentrate properly and other daily activities, our decision taking capability also decreases. This over dose also causes anxiety, nausea and caffeine content increases the urination amount and frequency, thus leading to dehydration and irregular heart rate, and fluctuation of blood pressure.
This may sometimes cause ulcers. Higher coffee consumption leads to loss of density of bone minerals, thus fastening osteoporosis. People with a higher affinity for coffee are often found to suffer from withdrawal syndromes.
Calorie content in coffee:
Coffee without any kind of additives like sugar or cream is a zero calorie beverage. This is the reason of its high popularity because people often associate coffee with weight loss, but even if we do not lose weight, we will not even gain weight if we consume coffee without using milk, sugar or cream.
Coffee can be a curse for those who are planning for a weight loss if they flavour the coffee with milk and sugar. We should try to get the benefits of coffee as a weight loss remedy by enjoying the simple plain coffee without any milk or sugar.
People often add cream or sugar to add taste and to decrease the bitter taste of caffeine, but these additions increase the calorie content to some extent and thus may not help in our weight reduction method.
Does more amount of coffee imply more weight loss?
Excessive use of anything may prove to be bad for health. Over consumption of coffee may lead to weight gain. Adding extras to our coffee like milk and sugar which in turn adds the calorie value of the coffee and may help in gaining weight.
It has also been observed that people who have stopped having coffee have suffered from weight gain. Caffeine present in coffee often affects insulin resistance, which makes the weight losing process somewhat difficult.
Caffeine also encourages cortisol production. It has been studied that people having coffee throughout the day responds more clearly because of higher cortisol production. This in turn increases the weight and also affects pressure and causes diabetes.
Therefore, it is always advisable to have a moderate amount of coffee.
Does coffee really help in weight loss?
Thus, we have seen that there is a link between coffee consumption and weight loss, although it cannot be stated with certainty. Coffee helps us to lose some weight in some ways, but still we cannot consider it as a healthy substitute for our diet or our regular exercises for losing weight.
So, we should try to enjoy our morning cup of coffee without any additions.
Follow the Best Diet Plan with South Beach Diet
One of the famous diets to lose weight is ‘South Beach Diet’ and it was created by Arthur Agatston, a cardiologist in the year 2003. He has also outlined and described it in his very successful book, ‘The South Beach Diet’. The South Beach Diet is not a medically prescribed by the doctor; it’s just a commercial weight-loss diet program.
The South Beach Diet is named after a charismatic place of Miami and sometimes it is also called as diet of modified low-carbohydrate. The South Beach Diet contains higher proportion of healthy fats and proteins and lower proportion of carbohydrates. In general, it’s not at all a strict diet of low-carbohydrates.
Purpose:
The aim of the South Beach Diet is to bring a modification in the overall food balance that you consume to encourage a healthy and positive lifestyle which will also help you to lose weight. It says that it’s the healthy way to consume food whether one wants to shed weight or not.
Why to go for the South Beach Diet?
The South Beach Diet has different attractive features that one might find suitable. Those features are:
- Take pleasure of the amount and type of food present in your diet
- It provides you with a diet that restricts certain fats & carbohydrates and helps you in losing weight
- Helps you in changing your complete eating habits
- Its encourages you to stick with this diet
- Products related to the South Beach Diet are also easily available. Such as diet foods and cookbooks
Refer your doctor before starting any diet for losing weight, especially if one has any health problems.
Specific Aspect of Diet:
The South Beach diet helps in balancing the healthy fats, good carbohydrates and lean proteins and creates fiber-rich, nutrient-dense diet that one can follow to maintain a healthy balanced diet. It effectively teaches you to eliminate “bad” carbohydrates from your food. A diet containing high proportion of glycemic index is known as bad carbohydrates. These foods tend to increase the sugar level present in blood in a higher and faster rate than foods containing lower index. Some evidences and facts show that the increase in sugar level in blood boosts your hunger which leads in increasing your diet and resulting in gaining weight.
The South Beach Diet teaches about various kinds of dietary fats. It also encourages to limit the use of saturated and Trans fats which is unhealthy and supports you to consume healthy food containing mono-saturated fats. It emphasizes on the benefits procured by whole grains and fiber which includes vegetables and fruits in the daily eating plan.
Carbohydrates:
The South Beach Diet comprises of low carbohydrate compared to any other typical diet. But certainly more than strict low carbohydrate diet as it restricts carbohydrate intake as 50-100 grams per day. By following South Beach Diet, you can also control daily carbohydrate intake which helps in maintaining and losing weight.
Exercise:
The South Beach diet has been evolving over time to provide maximum satisfaction to its users. But to achieve maximum result one has to do proper exercise. Regular exercise boosts your overall health and metabolism and helps in weight loss. Thus, the South Beach Diet along with proper exercise helps you to maintain a healthier lifestyle.
3-Step Process of the South Beach Diet:
The South Beach Diet consists of three phases.
- Step 1: This is a two-week long phase that is specifically designed to eliminate the desire to consume food and it is the first step to lose weight. It cuts out most of the carbohydrates, from the diet, particularly sugars and starches, including rice, bread, fruit and pasta. You are prohibited to drink any alcohol or fruit juice. You need to focus on eating low protein foods such as skinless poultry, soy products, lean beef and seafood. You can also have low-fat dairy product, high-fiber vegetables and foods which contain unsaturated and healthy fats such as seeds, nuts, and avocadoes.
- Step 2: It is a long phase targeted towards further weight loss process. Here you can take some of the foods that were previously banned such as whole-wheat pasta, fruits, brown rice, whole-grain breads, and more vegetables. You have to continue this phase until you achieve your desired weight.
- Step 3: In this phase, you have to maintain your overall health and eat nutritious food to lead a healthy life. But you have to follow the lifestyle and diet that you have maintained in the previous phases. Now you are allowed to consume most of the food that one wants, including the occasional indulgences.
The Whole Day Menu for South Beach Diet:
Here is the menu what you have to eat while following the Step 1 of the South Beach Diet.
- Breakfast: Breakfast can contain asparagus omelet fried with goat cheese, coffee or tea, artichokes Benedict, spinach or ham.
- Lunch: In lunch, one can have beef salad, stir-fried shrimp, iced tea or sparkling water.
- Dinner: Dinner might contain flank steak or sesame salmon that is grilled along with a vegetable dish and salad.
- Dessert: This diet allows you to take the pleasure of dessert; it can be custard of chilled espresso or ricotta cheesecake.
- Snacks: You can have some snacks during this diet, such as Turkey roll-up and Muenster cheese or some mix of spicy nut.
Results:
Weight loss
According to South Beach diet, you can lose up to 8-13 pounds during phase-1 in two weeks. Most of your weight shed from the mid section. During phase-2, you can lose up to two pounds in a week.
Health Benefits
It promotes healthy changes while directing weight loss. According to some research, an eating plan which is long term in nature should be rich in dietary fats and healthy carbohydrates to improve health. Low carbohydrate diets and healthy fats together may improve the level of blood cholesterol.
Risks
If you are following the typical South Beach diet then it is safe for your body. You should not restrict carbohydrates severely to avoid health problem like Ketosis which leads to nausea, weakness, dizziness, and dehydration.