Vitamins Diary - Nutrition Blog

Your love for the sugary snack can cause much more than cavities.

1. MOUTHING OFF

The knowledge that chocolate rots your teeth is common. But why? Like an overexcited gym instructor, sugar goes around energising everything it runs into. And this includes the bacteria that eat the enamel on your teeth, leading to dental cavities. A good trick to minimise the acid that bites back at your sweet tooth is to was down any chocolate treat with a couple of glasses of water.

2. BONING UP

Caning candy increases the amount of calcium you lose when you pee, potentially leading to weaker bones or osteoporosis. And while you’re pissing away strength, calcium heads out through your kidneys, leaving deposits that can cause kidney stones. Washing down chocs with soft drinks will make it worse, as many contain phosphoric acid, which increases the amount of calcium you leak when taking… er… a leak.

3. NO BRAINER

The neurons in your brain responsible for memory and learning are fussy eaters - they’ll only take their energy from glucose and so, unless kept sweet, won’t muster the energy to think. However, going on a Cadbury’s diet is not the answer, as a chocolate-induced rise in brain power is short-lived. The excess sugar that fuels your heightened sense of alertness soon runs dry, leaving you running on empty.

4. BAD BLOOD

Your affection for confection causes a blood sugar spike. Insulin takes the excess sugar and pushes it to the brain and heart. The downside: it takes more than it should, leaving you with low blood sugar. This triggers stress hormones into replacing the lost sugar by stealing it from the liver. Minimize the effect by eating the cake as a dessert, not a snack.

5. SWEET HEART

When it comes to sugar, your body is like a cautious bank manager. Every time it has an overload, it saves for a rainy day. To store this energy, it needs to turn it into fat, which is bad news for your heart. Excess blood sugar increases your body’s triglycerides - a type of fat. These are essential for providing your body with energy but, like visits from the in-laws, too many can cause serious heart problems.

6. COLD LOGIC

A spoonful of sugar may help the medicine go down, but if it wasn’t for the sweet siren call, you might not feel ill in the first place. Just a couple of bars of chocolate halve the effectiveness of the white blood cells that fight against cold. So, if you’re feeling run down, opt only for the slow-release sugars in the complex carbohydrates.

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Nutrition is the process of feeding nutrients to the body so the body passes the life phases properly without any problem. We all acknowledge the importance of vitamins in our nutrition because these are the ingredients that effect us the most. Be it our senses or our reproductive powers or our bones, vitamins help in strengthening all of them. This is why world today is stressing on specialized vitamin nutrition. The fundamental objective here is to help people understand the importance of each type of vitamin and let them understand how much and how often they need each type of vitamin. For this purpose we have developed special type of nutrition known as the quality vitamin nutrition.

Quality vitamin nutrition is necessary in upholding appropriate physical condition and averts ailment. We all know that Vitamins control specific body functions which include renewal of body cells and tissues, providing the immunity to the body to fight against attacks, strengthen the bones and also help in increasing our sensing ability. Though taking regular meals provide all the basic needs of the body, but most of us miss at taking proper appetite and then the need of quality vitamin nutrition creeps in. the regular meals which we take do not contain all the nutrients and that too in proper amount. Our meal is no where near the specified amounts in the recommended dietary allowance (RDA) of most vitamins. This is why we need Vitamin supplements as they are immense way to get hold of quality vitamin nutrition although retaining a balanced diet.

Now let us take a look at the various types of vitamins that are available in the market as supplements. You have be careful while going for these supplements, thus it is recommended that you consult your doctor before going for them. Although these supplements do not have any side effects nut you should know which vitamin you need to have. There are different types of vitamin supplements available, but not all of them may work for you. Quality vitamin nutrition from supplements is very specific and they are based on your diet, lifestyle, and overall health. Here are some common types of supplements and their benefits.

Types of vitamins

Single vitamins are specific purpose vitamins and these are used for people suffering from specific disorders. These vitamins are essential because no to Individuals have same dietary habits, some might be deficient in on vitamin and other may be overflowing with that. Thus it completely varies from person to person as which vitamin is needed by his or her body. Today you find individual supplements for different vitamins in the market. Here are some of the most sought after single vitamins out in the market with their specific purpose:

• Vitamin A: Vitamin A is the most sought after vitamin in the market as it helps in maintaining proper 6/6 vision. Those who suffer from conjunctivitis know the importance of vitamin A in their diet. Carrot is supposed to have the highest percentage of vitamin A by weight. The major functions of this vitamin include vision improvement, cell renewal, and bone growth.
• Vitamin B-complex: This is actually not a single vitamin. There are large numbers of vitamins in this B-complex family ranging from B1 to B12. You might have heard of a tablet known as B-complex tablet that is actually tablet with all these vitamins. The function of these vitamins range from migraine treatment to bone straightening. Common vitamin B supplements include vitamin B1 (thiamine), B3 (niacin), and B9 (folic acid).
• Vitamin C: This is also known as citric acid and is really useful in blood clotting and teeth and gum growth. The deficiency of this vitamin can cause disease known as scurvy which can cause bleeding from gums and teeth’s. It is also a very hard antioxidant and hence it can destroy gratis radicals that damage the cells and make us prone to disease.
• Vitamin D: this is one vitamin that can be nourished from sunlight. It is a real essential vitamin for bones. Deficiency of this vitamin can lead to rickets and Ostemalacia. Thus if you don want to suffer from bone informalities then do take vitamin in good quantity.
• Vitamin E: this vitamin protects our skin from UV radiations.

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Nutrition is a process by the virtue of which various indispensable nutrients are provided to the body. These nutrients are needed for proper functioning of the body. If you miss out on any single nutrient then it can adversely affect your metabolism and the body growth. Let us first understand the different types of nutrients and what they actually provide to our body. There are 5 basic nutrients that are needed namely carbohydrate, proteins, vitamins, minerals and roughage.

Carbohydrates are energy giving foods and they are the ones that provide you enough energy to work all day long. You might have heard that if someone feels low or tired then they can take glucose, it is actually carbohydrate in its most basic form and it provides instant energy when it is taken because it doesn’t need to broken down further by enzymes. Proteins are the body building material as they help you grow, so next time your kid asks you how these wrestlers are so bulky and so tall, do tell them that they take a lot protein dear. So if your kids want to be like one, tell them to take more proteins in their daily dose.

Vitamins and minerals are like specific stimulators, they are used for specific purpose and they control specific actions in the body. Some vitamins are good for eyes, some are good for bones, some help in blood clotting and some help in reproductive processes. Vitamins do not have an effect on our bodies in a straight line. On the contrary they behave as catalysts and take result by combining with the proteins in our bodies to create vigorous enzymes. It is these enzymes that perform all the critical functions in our bodies as they are they key to secretion of hormones. These enzymes are responsible for producing chemical reactions in the body. These chemical reactions are all linked. When one commences, it triggers another reaction which triggers another. When a body is vitamin deficient, this chain may break down and cause illness, disease or other conditions that affect the body negatively.

Minerals are like metals in the body, they provide the additional support to the rest of the nutrients. Roughage doesn’t provide anything to the body if we speak professionally, but what they do is that they help in improving your metabolism and more importantly the digestive powers.

Now this is what our body needs in a day, yes all of them, and that too in some minimum quantity. If we fall short of this then surely we will suffer from what scientifically is known as malnutrition. Malnutrition is a stage which refers to deficiency of nutrient in a person and it can lead to many threatening disorders in life like kwashiorkor. Hence to lead a happy life proper nutrition is needed.

Out of the nutrients explained above vitamins are considered to be the most important since they reflect specific functioning to the body. People say that it is the vitamins you take that keep you hair tips to the tips of feet healthy. This is why many medical practitioners comment that no nutrition is complete without vitamins. These are the ingredients that keep us moving all the time. This is why we are seeing extreme growths in the vitamin supplement industry. Thus if we need to improve our nutrition then we got to work on vitamin intake.

Many underdeveloped countries are facing the problem of malnutrition these days, the reason behind there inability to provide health care to their citizens is the lack of resources and lack of funds. Many organizations are coming up help these countries and their citizens like the UNICEF, WHO etc. the main objective is to make every life happier and healthier. These organizations cannot work alone if they do not get support from world super powers and the developing countries. So we can imagine how far we have to go if we aim at a healthier world all around us.

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FACTS:

What soluble. Like all the B-complex vitamin, any excess is excreted and not stored in the body. It must be re-placed daily.

Measured in milligrams (mg.).

Being synergistic, B vitamins are more potent together than when used separately. B1, B2, and B6 should be equally balanced (i.e, 50mg of B1, 50 mg. Go B2, and 50mg of

B6) to work effectively.

The RDI/RDA for adults is 1.0 to 1.5 ,mg. (During pregmancy and lactation 1.5 to 1.6 mg. Is suggested.)

Need increases during illness, stress and surgery.

Know as the “morale vitamin” because of its beneficial effects on the nervous system and mental attitude.

Has a mild diuretic effect.

What It Can Do For You:

Promote growth.

Aid digestion, especially of carbohydrates.

Improve your mental attitude.

Keep nervous system, muscles, and heart functioning normally.

Help fight air or seasickness.

Relieve dental postoperative pain.

Aid in treatment of herpes zoster.

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Facts: Vitamin A is Fat Soluble. It Requires Fats as well as Minerals to be properly absorbed by your digestive tract.

It can be stored in your body and need not be replenished every day

It occurs in two forms

1. Performed Vitamin A called Retinol (found only in food of animal origin)
2. Pro vitamin A, known as Carotene (provided by food of both plant and animal origin)

Vitamin A is measured in USP Units (United States Pharmacopeia), IU(International Units, and RE(retinal Equivalents).

1000 RE (or, 5000 IU) is the recommended daily dosage for adult male to prevent deficiency. For females it’s 800 RE (4000 IU). During pregnancy the new RDIs /RDAs do not recommend an increase, but for nursing mother an assitional 500 RE is suggested for the first six months and an additional 400 RE for the second six months.

Tags: vitamin A, vitamins diary

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If you think of the body as an automobile’s combustion engine and vitamin as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us.

Vitamin regulates our metabolism through enzyme systems. A single deficiency can endanger the whole body.

Vitamins are components of our enzyme system which acting like spark plugs, energize and regulate our metabolism, keeping us tuned up and functioning at high performance.

Compared with our intake of other nutrients like proteins, fats and carbohydrates, our vitamin intake in minuscule. But a deficiency in even one vitamin can endanger the whole human body.

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Chocolate which comprises of 70% cocoa solids. Recently in spite of its constituents it has been found out that chocolates have several health benefit factors.

The chief constituents of chocolates are as follows:
Iron, calcium and potassium, and vitamins A. B1, C, D, and E.
The highest natural resource of magnesium is cocoa. Deficiency of magnesium leads to hypertension, heart disease, diabetes etc.
Chocolates have health benefit factors for the sexes.

Chocolate is good for cardio vascular system owing to its magnesium content. It also prevents the risk of hypertension.
The fat present in chocolates are saturated fats, therefore they are cholesterol free and thus they donot any effect on the arteries and also have no contribution to the cholesterol levels.

It’s a pre-menstrual drop in progesterone levels, which is accountable for the aggressive mood swings common to so many adding magnesium to a victims diet has been proved to augment pre-menstrual progesterone levels, thus assuaging the predicament.

Tags: chocolates, vitamins diary

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Minerals can manipulate on your children’s growth and development as well as their health being one of the essential nutrients of the body.

Although a small amount of minerals are required by our body unlike carbohydrates. However without the presence of minerals in human body carbohydrates proteins and the other nutrients cannot function properly.

Human body requires minerals along with vitamins for healthy growth and development of children. Minerals also contribute towards taking proper care of health, shaping and strengthening bones, producing hormones and also maintaining the heartbeats.

Minerals like Calcium are required in over 100 mg each day but body requires mineral like zinc in low quantity.
However minerals are required everyday by the body.

Tags: minerals, nutrition, healthy diets, vitamins diary

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If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells from creating flakes and blocking pores. Another helper for rough skin patches - including wounds and scars - is a diet rich in brightly-colored fruits and vegetables, which are chock-full of vitamins A, C and E. Vitamin C in particular is critical in healing wounds since it helps form connective tissue. Aim for five servings a day.

Tags: itch diet, eczema, vitamins diary

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