Information on Fenugreek Herb Listing Several Benefits


Fenugreek Herb Picture

Botanical Name: Trigonella foenum-graecum

An annual herb, fenugreek is one of the oldest known medicinal herbs. It is an erect 2 to 3 foot tall annual herb with light green leaves and small white flowers. The seed pods contain 10 to 20 small, flat, yellow-brown, pungent, aromatic seeds to a pod. The seeds have a strong aroma and somewhat bitter taste.

Fenugreek is indigenous to the Eastern Mediterranean area, India, Africa, Egypt and Morocco. The name Fenugreek comes from the Greek Foenum-graecum, meaning "Greek Hay". The medicinal properties of the herb are derived from its seeds. It expels toxic wastes through Lymphatic Systems.

Fenugreek Tea

The seeds of fenugreek can be used to make tea which is known to increase milk secretion in nursing mothers. During the early stages of any of the respiratory tract infections such as Bronchitis, Influenza, Sinusitis, Catarrh and suspected Pneumonia, Fenugreek tea helps to perspire, dispel toxicity and shorten gestation period of fever. Fenugreek tea has a soothing effect on the inflamed stomach and intestines. It cleans the stomach, bowls and kidneys. It helps healing peptic ulcers by providing coating of mucilaginous matter.

Preparation of fenugreek tea: Soak 0.5 grams (about 1/8 teaspoonful) of crushed seed in 1 cup of cold water for 3 hours. Strain before drinking. You can sweeten the tea with honey. One can take up to four cups of Fenugreek tea. To improve flavor few drops of lemon juice can be used. For external application, prepare a thick paste by mixing the powdered seeds with hot water.

Fenugreek Seeds

Fenugreek is used to lower blood sugar levels. Its seeds can be taken for diabetes - a glass of water or milk in which a tablespoon of fenugreek seeds has been soaked overnight is drunk each morning. Fenugreek seeds made in gruel, given to nursing mothers increase the flow of milk.

They are also used for removing dandruff. Two table spoons should be soaked overnight in water. In the morning softened seeds can be ground to a fine paste and applied on scalp and left on for half an hour. The hair is then thoroughly washed with soap-nut solution.

The seeds are widely available in health food stores and supermarkets.

An infusion of the fenugreek leaves is used as a gargle for recurrent mouth ulcers. When used externally, Fenugreek has a soothing effect on the skin.

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