Minerals

Boron Information - Deficiency, Benefits, Food Sources & Side Effects

Boron was considered to be an essential mineral for plants as far back as 1910. Its exact role in human nutrition is not well documented.

Boron is a non-metallic element. In the body, it is found only in combination with other chemicals. Most of the intake of boron through the diet is absorbed from the intestine. It is excreted in the urine.

Recommended Daily Allowance - Boron
In Average Diet	2 mg

Boron Uses & Benefits - Functions in the Body

Boron helps to regulate the body's use of calcium, phosphorus, and magnesium. During experiments at Rutger's University, it was discovered that the main task of this mineral was to control cell growth. It thus helps to prevent abnormalities in growth.

Boron Sources

Fruits and vegetables, especially apples, pears, and carrots are good food sources of boron.

Boron Deficiency Symptoms

A severe deficiency of boron within the body may be partially responsible for tumours, cysts, and other abnormal growths.

Boron Side Effects - Precautions

A daily intake of over 100 mg of boron can produce toxic symptoms. Boric acid was formerly used as a food preservative, but has been declared unsafe as a food additive by the FAO/WHO Expert Committee.

Leave your comments

Health News

Surgeon Removes Eight Pound Liver Tumor

The cancerous tumor in Marcus Muhich's liver weighed 8 pounds and was nearly a foot across. Doctors at three major academic medical centers in the Midwest told Muhich his high-grade tumor was inoperable. Then he was referred to Dr... [ read article ]

NIPPV Linked To Increased Hospital Mortality Rates In Small Group Of Patients

Although increased use of noninvasive positive-pressure ventilation (NIPPV) nationwide has helped decrease mortality rates among patients hospitalized with chronic obstructive pulmonary disease (COPD), a small group of... [ read article ]

FDA Approves Label Update For PREZISTA® To Include 192-Week Data In HIV-1-Infected Adult Patients

Starting Treatment Janssen Therapeutics, Division of Janssen Products, LP, announced that the U.S. Food and Drug Administration (FDA) has approved a label update for PREZISTA® (darunavir) tablets to include 192-week data from the ARTEMIS study... [ read article ]

Recommended Stuff

If you are confused about vitamins, this is the place to go. They will give you a free personalized vitamin profile plus 50% OFF on your first order. HIGHLY RECOMMENDED!