Nutrients

Information on Phosphatidylserine (PS) - Benefits, Side effects

Phosphatidylserine is a relatively recently discovered nutrient that is normally produced by the brain. Deficiencies of certain nutrients such as folic acid, vitamin B12 and essential fatty acid, can inhibit its production.

Health Benefits of Phosphatidylserine Supplements - Functions in our body

  • Phosphatidylserine is a vital phospholipid that maintains the integrity of brain cells.
  • Supplementation of phosphatidylserine has been found to improve mental function by increasing the levels of acetylcholine, which transmits brain messages.
  • Studies indicate that depressed older adults taking phosphatidylserine supplements had a positive influence on mood and behavior. It also may taken by younger people struggling with depression.

So, the primary use of phosphatidylserine is in the treatment of memory loss, depression, and behavioural and age-related brain changes in the elderly.

Phosphatidylserine supplements, formulas in combination with other brain-enhancing nutrients, are becoming increasingly popular.
Phosphatidylserine Supplements - buy here
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Possible side effects of phosphatidylserine

There are no major side effects of this drug. However,

  • Some participants may develop nausea.
  • Mild insomnia has also been reported to develop.
  • Also, you should avoid phosphatidylserine if you have kidney problems.

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