Amino Acids

Amino Acids Supplements and Essential for a healthy Living

Amino Acids - Introduction

Amino Acids

Amino acids are the building blocks for all life, also the chemical basis for all protein. Protein is one of the biggest components of our bodies. Our bodies use amino acids to form the proteins which build everything from muscles and bones, skin and hair, to internal organs and fluids. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity.

Types of amino acids

Types of Amino Acids

There are about 20 natural amino acids. These can be divided into two basic groups: essential and non-essential. The essential amino acids are those which your body cannot produce. Your body only gets these through your diet. The nonessential amino acids are just as important, but your liver can manufacture them.

Facts about Amino acids

Why amino acid supplements are important? - A CASE STUDY

It is difficult to prove why amino acid supplementation should become as routine as fluid replacement. Here is a case report that will help illustrate their importance in recovery:

Kristy M. is a 40 year old high-powered attorney, with a private practice and a job with the state. She is also a published author. She asked to be evaluated due to severe exhaustion that had been dogging her for the past six months. She has been physically active, jogging five miles a day. Somehow, she had time and energy to do it all. But she was terrified that life as she knew it was over.

Amino Acid Supplements Importance

Blood testing revealed that 40% of her amino acids were deficient. She was put on a nutritional program to correct her deficiencies. She returned to our office two weeks after starting on her program, for her first follow-up visit. Kristy was thrilled to announce that she felt great and that she was jogging two miles a day. In fact, her recovery started 48 hours after starting on the nutritional program provided by The Gersten Institute.

When evaluated two weeks later, her energy was even better, and she has continued to regain her health. This is indeed a fast response. Not many people begin a major turnaround within two days of beginning an amino acid program, but we see them.

When you see a "Kristy" and have the proof in your office and in your patient's life, you begin to understand why amino acid supplementation should be the next thing you receive . . . after water.

Where we can find amino acid supplements?

Where We Can Find Amino Acid Supplements

An essential amino acid supplement can be found in health food stores, or naturally from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. Another great amino acid supplement is in the form of powder, which will help athletes build muscle and gain lean muscle weight.

Who needs it and what are some symptoms of deficiency?

Symptoms of Amino Acid Deficiency

Those who could benefit from amino acid supplementation are vegetarians, people with allergies, stress-related fatigue, or hypoglycemia.

Trouble digesting food could be a signal of a diminishment in the production of digestive enzymes. This could lead to poor nutrition because one's body cannot digest food at full capacity. In essence, one's body needs amino acids in order to get amino acids from food.

How much should be taken? Are there any side effects?

Side Effects of Amino Acids

One and one-half grams of powder three times a day should be sufficient to provide the body with an adequate supply of available amino acids to assist in digesting food and bulking up. There are no side effects with proper supplementation.

AMINO ACID REFERENCE GUIDE

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  • kathryn 2012-02-03 16:31:51
    Iwas reading an article -ie., irratability , depression, stress related that advised l-phenylalanine, l-glutamine, dL-phenylalanine & chromium picolinate would be suggested with a vitamin b complex. I guess I don't have background sufficient to understand but don't see those above? can you explain and comment thanks very much
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