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Vitamins Information (Home) > Health & Nutrition > Balanced Diet Tips

Tips for a Balanced Diet

You should aim for :

  • A diet that varies from day to day and season to season.
  • At least five portions of a variety of fresh fruit and vegetables each day (one portion is 100g, i.e. 3 and 1/2 oz).
  • High-fibre carbohydrate food chosen from whole grain products, pulses, fruits and vegetables.
  • Adequate, but not excessive, protein from animal and vegetable sources.
  • A moderate intake of fats and oils.
  • A modest consumption of alcoholic drinks, if desired.
  • Minimal intake of sugar and other refined carbohydrates, such as white flour.
  • Avoidance of excessive salt and food activities, such as colorings, flavorings and preservatives.

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