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Tips for a Balanced Diet
You should aim for :
- A diet that varies from day to day and season to season.
- At least five portions of a variety of fresh fruit and vegetables each day (one portion is 100g, i.e. 3 and 1/2 oz).
- High-fibre carbohydrate food chosen from whole grain products, pulses, fruits and vegetables.
- Adequate, but not excessive, protein from animal and vegetable sources.
- A moderate intake of fats and oils.
- A modest consumption of alcoholic drinks, if desired.
- Minimal intake of sugar and other refined carbohydrates, such as white flour.
- Avoidance of excessive salt and food activities, such as colorings, flavorings and preservatives.
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