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Herbal, Natural, Home Remedies for Menopause
- A tincture made from 2 parts of chasteberry, 1 part life root and 1 part St. John's Wort can be used 3 times per day in a dosage of 5ml. Black Cohosh is also recommended for all sorts of "female complaints." The estrogenic substances contained within relieve the symptoms of menopause including hot flashes. Native American folk remedies include Black Cohosh in the aiding of childbirth.
- Take black cohosh, damiana, don quai, ginseng, life root, motherwort, passion flower, and sarsparilla to balance hormone levels and alleviate symptoms.
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