Vitamins Diary
 
Web vitaminsdiary.com
 
VitaminsMineralsHerbsHerbal RemediesFruits and VegetablesAmino AcidsNutrientsDietsRelieve SymptomsDisordersHealth & NutritionEating DisordersGojiArticlesLow Carb DietGardeningHGHHoodiaColon CleansingAcai Berry
Add Post

Vitamins Information (Home) > Vitamins > Choline Vitamin

Choline Vitamin - For a Healthy Liver

Choline is a member of the vitamin B group. It is a colourless, crystalline compound which absorbs water quickly. It is highly soluble in water and alcohol. Dilute solutions of choline (less than 4%) are not destroyed by heat. However, when concentrated solutions of choline are boiled, it decomposes. Choline is also destroyed by water, sulphur drugs, food-processing techniques, and alcohol. Choline is absorbed from the intestine and exreted mostly through the urine.

Recommended Daily Allowance - Vitamin Choline

Mg

Men 1000 mg
Women 1000 mg
Children 550 mg

Vitmain Choline Benefits - Functions in the Body

Choline helps in the transportation of fats in the body and prevents accumulation of fat in the liver. This vitamin works with cirrhosis and the fatty degeneration of the liver, high blood pressure, and atherosclerosis (hardening of the arteries).

Vitamin Choline Rich Food Sources

Choline is available in liberal quantities in fish and sea foods.

Rich Food Sources of Vitamin Choline - values per 100g

mg

Beef heart
1720
Egg yolk
1700
Beef steak
600
Wheat germ
500
Oatflakes
240
Nuts
220

VISITOR COMMENTS on "Choline Vitamin Benefits - Deficiency - Food Sources":

comments

Form

My Nick:

My comment:

Security Code:



More Articles
1. Herbal, Natural, Home Remedies for Sinusitis
Herbal, Natural, Home Remedies for Sinusitis Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses. [...]

2. About Bee Pollen and Benifit
About Bee Pollen and Benefit Pollen is the yellowish dust produced by the anthers of male flowers. It is transferred by bees [...]

3. Mineral Compound Fileter- Dolomite
Mineral Compound Fileter- Dolomite Its a mineral rock composed of calcium and magnesium carbonates. Sold in health food stores as dolomite [...]

4. Information on Quercetin and its Benefits
Information on Quercetin and its Benefits A bioflavonoid, which is becoming increasingly popular, quercetin serves as a backbone for other flavonoids and is [...]

Bookmark This Page:

Bookmark in your browser

del.icio.us

Furl This!

Spurl It!

Add to My Yahoo!

Send Page to a Friend

Migraine Blog
Visitors' Blog

Vitamins

What are Vitamins
Vitamin Deficiency
Antioxidants Vitamins
Vitamin Supplements
Vitamins for Kids
Herbal Vitamins
Liquid Vitamins
Vitamin B Complex
Vitamin Overdose
Prostate Vitamins
Anti Aging Vitamins
Vitamin C Overdose
Prenatal Vitamins
Vitamin B12 Injections
Vitamin C and Skin Care
Vitamin C
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B8
Vitamin B9
Vitamin B12
Choline Vitamin
Inositol Vitamin
Vitamin P (Bioflavonoids)
Vitamin T
PABA
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin K - Deficiency
Glossary
Vitamin K Sources
Benefits of Vitamin K
Eating Disorder in Children

VitaminsMineralsHerbsHerbal RemediesFruits and VegetablesAmino AcidsNutrientsDietsRelieve SymptomsDisordersHealth & NutritionEating DisordersGojiArticlesLow Carb DietGardeningHGHHoodiaColon CleansingAcai Berry

Copyright © Vitamins Diary | SITEMAP

Migraine Blog
Visitors' Blog

RSS Feed

About Us | Link to Us | Contact us at info(AT) vitaminsdiary.com

Terms of Service, Privacy Policy and Disclaimer