Fruits and Vegetables

Nature has provided a variety of food items to us. We should pay proper attention to our food and cultivate proper food habits to prevent ill-health, since prevention is better than cure. Eating plenty of fruits and vegetables can help you ward off a variety of diseases.

The diet of raw food and juice can help us remain healthy. Juice-diet can cure us of chronic diseases and keep our mind and body healthy. A diet rich in fruits and vegetables can lower the risk of many diseases.

• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. Break out your habits and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

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