Magnesium Supplements

Amino acid-chelated magnesium and calcium in perfect balance (half as much magnesium as calcium) is the preferred form.

Available in multivitamin and mineral preparations.

Magnesium supplements can be purchased as magnesium oxide. 250 mg strength equals 150 mg per tablet.

Magnesium supplements are commonly available in 133.3 mg stregths and taken four times a day.

How magnesium supplements benefit?

When you may need magnesium supplements?

More Information on magnesium supplements

Supplements of magnesium should not be taken after meals, since the mineral does neutralize stomach acidity. However, magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

Read more on magnesium absorption, RDA, benefits, deficiency, natural sources and more...

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