Rutin Dietary Supplement

Rutin is an organic compound that is usually found in buckwheat, and is a sugar of another chemical called “quercetin”. It is also called rutoside, quercetin-3-rutinoside, and sophorin. It is considered a “flavonoid”, or a “bioflavonoid”, which means that it is based off of the flavones molecule. It is gluten-free, and has anti-oxidant properties. Rutin is actually generally called a “citrus flavonoid”. Its health benefits are well known and it can be taken in from food or herbs, or also in supplement form.


The media occasionally talks about “bio-flavonoids” when they do a news article about anti-oxidents and anti-haemophilic drugs like Rutin. There is actually no difference between a flavonoid and a bio-flavonoid, because flavonoids are by definition of biological origin; by adding bio- to the beginning of the word it allows the reporters to make the word seem more exotic.

“Citrus flavonoids,” like Rutin, effect capillaries, changing their permeability and regulating blood flow. They’re also anti-allergy and anti-inflammatory; they increase the levels of Vitamin C in cells. All flavonoids modify the body’s reaction to allergens, carcinogens and viruses. They’re some of the most powerful anti-oxidants in general use. In fact, according to some research, a lot of the benefits from eating fruits and vegetables can be contributed to flavonoids, instead of the known nutrients and vitamins that it had always been assumed were the operative elements.

Other Citrus flavonoids include hesperidin, quercetin, and tangeritin. They are referred to as Citrus flavonoids because of their impact on Vitamin C in the body, and the close association of Citrus fruits and Vitamin C.


Flavonoids like Rutin are anti-oxidants. Anti-oxidants have been in the news more and more as more companies start making products and advertising their anti-oxidant properties. Anti-oxidants prevent damage to cells from oxidation. Oxidation is a natural process within the body that, with a little bit of help from ionizing radiation that everyone gets everyday produces “free radicals”. Free radicals are sometime necessary, as when the body wants to get rid of foreign or damaged cells. However, in the wrong place, free radicals can do damage although they aren’t supposed to. And if they damage DNA, cancer could be the ultimate result. Oxidants are primarily produced when the body metabolizes and digests food.

Where You Can Find It

Rutin is primarily found in buckwheat, although there are other places it can be found as well. Rue, also known as herb-of-grace, contains a certain amount in it, as well as other chemicals; however, rue is considered an abortifacent, so should definitely not be ingested by pregnant women. Aside from herbs and buckwheat, it can be found in a variety of supplements and vitamins, as its anti-oxidant properties are well known and it is considered (mostly in older documents, as it less referred to by this name today) as “vitamin P”, along with the other flavonoids.

Vitamin P

Rutin, along with the other flavonoids, are sometimes called “vitamin P”. This used to be a common term for these compounds because they seemed to mimic the beneficial aspects of vitamins; however, they are not actually vitamins, so the name has fallen out of fashion of late. You may still find references in older medical texts and older supplement guides to “vitamin P”, as well as on some websites that are using outdated information.

Warnings and Side Effects

Rutin supplements should not be taken if you are pregnant or may become pregnant, if you are allergic to any of the medicines associated with it, if you are breastfeeding a child, or if you have any kind of heart or blood conditions, unless prescribed by a doctor as part of a comprehensive treatment regimen. There are some known side effects that may be likely to occur, although they as a general rule, they are generally rare, and linked to existing heart or blood conditions. However, you may possibly experience dizziness, or “pulse-pounding”, arrhythmia, headache, some hair loss, upset stomach, or tiredness. You may also experience dry mouth, limb swelling, and stiffness. Like with all medications and supplements, you should consult your doctor or primary caregiver before beginning to take it as a supplement, as they all react in your body differently, and every person is different.

Hope this article provides you good information on rutin supplement.

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