Low Carb Diet

The High Carb, Low Fat Diet - The Effective Way Still

As evident from the past years and also recommended by doctors and nutritionists, a high carb low fat diet is the most effective means of losing weight. The weight loss is further catalyzed by an exercising regime. In the food pyramid which we use for healthy eating should support healthy carbs like whole grain breads and pastas and make up a large portion of our diet. On the other hand, fats like those found in oils and sugars should be curtailed to maximum possible extent.

Why Cut the Fat?

Fatty foods are often high in sugar and low in nutrients and are far from the healthy category of food to choose. A fatty food raises cholesterol level and accelerates heart diseases. No doubt that they sometimes are referred as 'empty foods'. Clearly, cutting on fats is certainly indicative of better eating habits and a healthier lifestyle.

If you are really keen on shedding away those extra pounds, fatty food is a complete no-no for you. The idea is to quash the calorie intake. Even too many calories from healthy foods will contribute to weight gain. The most efficacious way to lose weight is to stick on a high carb, low calorie diet regimen and ensure burning those extra unwanted calories, you might have taken in or maybe burn more that you have take in! That calls for a healthy diet plan melded with a regular exercise plan for maximum weight loss benefits.

High Carb, Low Fat Diets Do Not Contribute to Weight Gain

Over eating, even the healthy food certainly increases weight. The mantra in choosing the carbs to select complex carbohydrates that is high on fiber and low on sugar. A few examples being starches such as potatoes, pasta, beans and whole grain bread products.

This combination is high in nutrients and filling too, so you are no more on hunger prowl often! Melding the high carb food with the low fats (e.g. fruits and vegetables) and a workout routine is an effectual way of reducing.

Not to elaborate on the fantabulous feeling of looking good and gathering compliments!

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