Relieve Symptoms

Treating Depression with Herbs and Vitamins

Depression is a mental illness that can have lasting emotional and physical effects, such as feelings of worthlessness, guilt, or indecision; difficulty concentrating; change in appetite or sleep habits; loss of energy, interest, or pleasure; loud, violent, troubled, agitated, slowed, or anti-social behaviors; drug or alcohol abuse; and difficulty with interpersonal relationships. (Learn more about depression including medication, treatment, symptoms etc here.)

It is important to make sure you are getting enough B-complex vitamins in particular, because they have a powerful effect on mood.

Vitamins for Depression

Herbs and other Supplements for Depression

Minerals for Depression

Foods to choose for Depression

Whole grains, oats, oily fish, fresh fruits and vegetables, low-fat dairy products, bananas.

Foods to avoid

Fast-releasing carbohydrates found in sugar, white bread, white rice and refined cereals cause blood sugar levels to fluctuate, affecting energy levels and mood. Alcohol increases depression.

Here you can get your vitamins and herbs to treat Depression - Highly recommended store!

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