Relieve Symptoms

Vitamins and Minerals for Tackling Headaches

Here is an effective vitamin-mineral regimen for headaches:

100 mg niacin (vitamin B3) 3 times daily.
100 mg vitamin B complex twice daily.
Calcium and magnesium (twice as much calcium as magnesium in the proper ratio), which are nature's tranquilizers.

For Migraines

White willow bark or feverfew capsules 3 times daily.
Ginkgo biloba, 60 mg A.M. and P.M. may help prevent migraines.

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