Relieve Symptoms

Curing Hangovers - Vitamins and other Nutrients helpful for Hangovers

Hangovers, causes by drinking too much alcohol, produce unpleasant symptoms including headache, nausea and fatigue, resulting from a combination of dehydration and inability of the liver to flush out toxins quickly enough.

Taking a vitamin B-complex supplement plus 1g of vitamin C before and after drinking, and consuming plenty of water, can help ward off the worst effects of a hangover.

Vitamins helpful for hangover

Minerals helpful for hangover

More Nutrients helpful for hangover

Foods helpful for hangover

Fresh fruits and vegetables, low-fat dairy products, lentils, dried fruit, almonds and coconut.

Foods to avoid

Acid-forming foods such as coffee, tea, meat, and eggs can irritate the stomach.

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