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Curing Hangovers - Vitamins and other Nutrients helpful for Hangovers

Hangovers, causes by drinking too much alcohol, produce unpleasant symptoms including headache, nausea and fatigue, resulting from a combination of dehydration and inability of the liver to flush out toxins quickly enough.

Taking a vitamin B-complex supplement plus 1g of vitamin C before and after drinking, and consuming plenty of water, can help ward off the worst effects of a hangover.

Vitamins helpful for hangover

• Vitamin A is a powerful antioxidant.
• Vitamin B-complex is needed to replace vitamins lost through drinking.
• Vitamin C helps to protect the liver.
• Vitamin E helps to detoxify your body.

Minerals helpful for hangover

• Molybdenum helps your body to break down alcohol.
• Selenium is an antioxidant and increases the potency of vitamin E.
• Zinc helps to detoxify the body.

More Nutrients helpful for hangover

• Omega-3 fish oils help mop up harmful free radicals produced when alcohol is broken down.
• Bioflavonoids increase the action of vitamin C.

Foods helpful for hangover

Fresh fruits and vegetables, low-fat dairy products, lentils, dried fruit, almonds and coconut.

Foods to avoid

Acid-forming foods such as coffee, tea, meat, and eggs can irritate the stomach.

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