Relieve Symptoms

Memory Improvement: Tackling the Problem of Memory Loss with Right Nutrition

As you grow older you tend to become more forgetful. However, memory loss and difficulties in concentrating can happen at any age. Common causes include lack of sleep, depression, stress and anxiety, allergies and hormonal imbalances. Poor nutrition is often thought to cause memory problems, so make sure you eat a healthy diet. Gentle exercise increases the flow of blood to the brain and may help to improve brain function.

Vitamins for Memory Loss

Minerals for Memory Loss

Herbs and other supplements helpful in Memory Loss

Foods to eat in Memory Loss

Anchovies and sardines, yeast extract, brazil nuts, whole grains, fresh fruits and vegetables, egg yolk, liver, low-fat dairy products.

Foods to avoid

Alcohol destroys brain cells, and coffee, often thought to improve concentration, in reality impairs it.

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