Relieve Symptoms

Vitamins, Minerals and Other Nutrients for Dry Skin

Excessively dry skin is usually a sign of improper water balance in your body. This is due to a lack of essential fatty acids or vitamin A, or simply because you do not drink enough water.

You should drink at least one litre of water daily and eat plenty of fresh fruits and vegetables to keep your body hydrated. You can also apply oils rich in vitamins A, D or E which are highly effective in treating dry skin.

These vitamins & nutrients can help in treating dry skin:



More Nutrients

Which foods to eat?

Liver, carrots, mackerel and sardines, shellfish, fresh fruits and vegetables, seeds of sunflower and pumpkin, peanuts and sweet potato.

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