Curing hangovers - Vitamins and other Nutrients helpful for hangovers

Hangovers, causes by drinking too much alcohol, produce unpleasant symptoms including headache, nausea and fatigue, resulting from a combination of dehydration and inability of the liver to flush out toxins quickly enough.

Taking a vitamin B-complex supplement plus 1g of vitamin C before and after drinking, and consuming plenty of water, can help ward off the worst effects of a hangover.

Vitamins helpful for hangover

Vitamin A is a powerful antioxidant.
Vitamin B-complex is needed to replace vitamins lost through drinking.
Vitamin C helps to protect the liver.
Vitamin E helps to detoxify your body.

Minerals helpful for hangover

Molybdenum helps your body to break down alcohol.
Selenium is an antioxidant and increases the potency of vitamin E.
Zinc helps to detoxify the body.

More Nutrients helpful for hangover

Omega-3 fish oils help mop up harmful free radicals produced when alcohol is broken down.
Bioflavonoids increase the action of vitamin C.

Foods helpful for hangover

Fresh fruits and vegetables, low-fat dairy products, lentils, dried fruit, almonds and coconut.

Foods to avoid

Acid-forming foods such as coffee, tea, meat, and eggs can irritate the stomach.

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