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Vitamins Information (Home) > Relieve Symptoms > Hangovers

Curing hangovers - Vitamins and other Nutrients helpful for hangovers

Hangovers, causes by drinking too much alcohol, produce unpleasant symptoms including headache, nausea and fatigue, resulting from a combination of dehydration and inability of the liver to flush out toxins quickly enough.

Taking a vitamin B-complex supplement plus 1g of vitamin C before and after drinking, and consuming plenty of water, can help ward off the worst effects of a hangover.

Vitamins helpful for hangover

  • Vitamin A is a powerful antioxidant.
  • Vitamin B-complex is needed to replace vitamins lost through drinking.
  • Vitamin C helps to protect the liver.
  • Vitamin E helps to detoxify your body.

Minerals helpful for hangover

  • Molybdenum helps your body to break down alcohol.
  • Selenium is an antioxidant and increases the potency of vitamin E.
  • Zinc helps to detoxify the body.

More Nutrients helpful for hangover

  • Omega-3 fish oils help mop up harmful free radicals produced when alcohol is broken down.
  • Bioflavonoids increase the action of vitamin C.

Foods helpful for hangover

Fresh fruits and vegetables, low-fat dairy products, lentils, dried fruit, almonds and coconut.

Foods to avoid

Acid-forming foods such as coffee, tea, meat, and eggs can irritate the stomach.

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