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Vitamins Information (Home) > Relieve Symptoms > Hangovers
Curing hangovers - Vitamins and other Nutrients helpful for hangoversHangovers, causes by drinking too much alcohol, produce unpleasant symptoms including headache, nausea and fatigue, resulting from a combination of dehydration and inability of the liver to flush out toxins quickly enough. Taking a vitamin B-complex supplement plus 1g of vitamin C before and after drinking, and consuming plenty of water, can help ward off the worst effects of a hangover. Vitamins helpful for hangover
Minerals helpful for hangover
More Nutrients helpful for hangover
Foods helpful for hangoverFresh fruits and vegetables, low-fat dairy products, lentils, dried fruit, almonds and coconut. Foods to avoidAcid-forming foods such as coffee, tea, meat, and eggs can irritate the stomach. VISITOR COMMENTS on "Hangovers Cure with right Nutrition":
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