Low Carb Diet

Atkins Low Carb Diet Plan

Following an Atkins Low Carb Diet Plan is indeed a harsh regimen to follow, and the results in weight loss vary from person to person.

Atkins Low Carb Diet Plan is restrictive but effective.

Following an Atkins Low Carb Diet Plan is indeed a harsh regimen; also, the results in weight loss vary from person to person. Some may experience excellent results while others not so good!

Why the Variability?

Similar to caffeine, the dependency of the body on carbohydrates is different for all. Following an Atkins low carb diet plan considers diverse eating habits of people. For some the carbs make up a sizable percentage of their normal diet.

The body is fuelled primarily by carbohydrates. There can be many other ways of fuelling up the body. The idea behind the Atkins low carb diet plan is to force our body to access the reserves of stored body fat instead of using the energy by the carbohydrate and starch intake. Losing weight on this kind of a diet is the result of consumption stored body fat.

The first stage of the Atkins low carb diet plan is extremely restrictive. The food habits (including alcohol and occasional inputs) of the people are ingrained into their lifestyle and are not at all easy to break. However, despite this initial difficulty in following an Atkins low carb diet plan, a lot of people find subsequent weeks to be extremely easy.

The dieters definitely find motivation when they see themselves quickly loosing simply by avoiding carbs. It's a big motivational factor when it comes to successfully following a low carb diet.

If your food habit consists majorly of carbohydrates then try switching to the whole grain version of the same. The small transitions may help make your diet a full-out low carb or even no carb diet. The glycemic index of foods is what contributes to the emotional effect of carbs and the sugar high feeling that it gives many people. Whole grain versions have a lesser effect, but they give those who need it their carb quota for the day.

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