Low Carb Diet

Now Choose Your Menu for Your Low Carb Diet Food List

With people getting more and more conscious about their fitness and health, the past few years have seen a growing rage for low carb diet plans. There are numerous of these available in the market today and indeed is a confusing task to decide between the different diet plans. This diet combined with exercise schedules surely speeds up the weight loss rate even more.

If you are planning for any of these diets, you will surely be getting inquisitive about the restricted list of the food items you will be feeding on. Surprising enough but a low carb diet provides a much wider spectrum of diet option that you may even imagine. Researches reveal that a person following a low carb diet regime would stop craving for carbs within a few days time and will get you fitter and slimmer.

The Bulk of the Low Carb Diet Food List

A low carb diet is non lesser than a gala treat for non veg seekers. The menu includes all the non veg options that you can ever ask for, be it meat, poultry, fish (including shellfish), steak and pork or steak. The only thing that you might have to sacrifice is the liver and sea food like oysters which are high on the carb content.

Add Some Dairy, Please!

Next on the low carb diet menu are the dairy products. The menu may be a bit restricted on this though. Items such as cheese should be restricted to about four ounce a day whereas eggs and its recipes can be included in any meal and enjoyed anytime, anywhere you like. So, just get, set and ready.

It's the time for veggies!

Vegetables are an enriched source of adding nutrients to your low carb diet food list. Preferably these should be low starch green vegetables. Try to avoid the starchy vegetables like potatoes, peas and corn. Salad treats are welcomed anytime! Fruits are not that popular on the low carb diet menu. A few of them which have lower glycemic index may be permitted. Ones to be strictly avoided would be fruits like bananas, pineapples and watermelon.

Now you know what great spectrum of options a low carb diet provides. You have to no more sacrifice on all of your favorite items and at the same time can loose those extra inches and look beautiful

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