Low Carb Diet
- Diet Help you Loose
- Evaluate your Meal Plan
- Low Calorie Diet Good or Not
- Watch Diet during Pregnancy
- Safe Diet during Pregnancy
- Weight Loss with Carb Diet
- Low Carb Diet for Diabetics
- Low Carb Diet Pill
- Vegetarians on Low Carb Diet
- Low Carb Diet Recipes
- Great tips for Low Carb Diet
- Side Effects of Low Carb Diets
- Low Carb Diet help you loose
- Low Carb Diets Safety
- Atkins Low Carb Diet
- Atkins Low Carb Diet Plan
- Low Carb Diets Work
- Menu for Low Carb Food List
- Some Handy Info
- Cranberries and Unsweetened Chocolate
- Some Facts of Low Carb Diet
- Monitor Performance of Diet Plan
- Low Carb Cholesterol Diet Guide
- Fast and Delicious Recepies
- Low Carb High Fiber Diet
- Success with a Low Carb Diet
- Low Carb Diet Program of choice
- High Protein Diet Pros and Cons
- Enjoy Low Carb Diet Benefits
- Healthy Diet with Numerous Choices
- Disadvantages of the Low Carb Diet
- Know more about Low Carb Diet
- Cautious before Starting for Diabetics
- Effective High Carb Low Fat Diet
- Conflicting Low Fat or Low Carb
- Problem with Low Carb Diets
- Secrets to a Good Low Carb Diet
- Dangerous for Teens
- Low Carb Protein Diet Advantages
- Plan Diet with Utility Examples
Can a Low Carb Diet Help you Loose?
The dilemma that most of the 'weight loss' aspirers have is that is the low carb diet effective and does it really help loosing weight? The answer to which is invariably 'YES'!
Water Weight
Mostly in the first week of a low carb diet regimen, the weight is lost primarily due to water weight loss. The higher protein content of the diet causes water to squeeze out of tissues and excrete, due to which weight is reduced. This however is a positive motivation for the people starting with the low carb diet. Quick weight loss initially encourages them further to stick to this diet.
Carbs versus Calories
After initial week or two however, the weight loss rate slows down. The weight loss in this period is the desired fat loss weight. The low carb diet encourages loosing weight due to fat and not muscles and thus protecting protein reserves intact.
The total weight loss at the end of the entire planned period however depends on the overall caloric balance in the diet chosen. The diet chosen must be a moderately low calorie low carb diet. The total calorie input in a body should be lesser than that needed by it.
Risks of a Low Carb Diet
Depending on the carb content, there are certain risks associated with the low carb diet regime that should be taken care and appropriate supplements should be taken in order to avert its side effects. Very low carb diets force your body to burn fat and protein for energy. These may be ineffective pathways of energy and may result in end product accumulation, known as ketones, in the body. Problems like bad breath etc are accompanied with such accumulations.
At times these end products may also lead a harmful change in body chemistry to acid, known as acidosis. Also sometimes due to intake of very low carb diet or liquid protein diets, there may be electrolyte imbalances which may in turn lead to fatal heart rhythms.
The mantra to safeguard against these side effects is to cut calories and if you include enough carbohydrates in the diet.
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